How to treat Lower back pain after C section delivery - #10283

At age 24, if your wife is experiencing lower back pain, weakness, and difficulty standing even a year after C-section, it may be due to core muscle weakness, nerve compression, or postural strain. She should consult a gynecologist or physiotherapist to assess pelvic floor and back muscle strength, and start a guided postnatal rehab program. With proper therapy and nutrition, her strength and stability can gradually return to normal.

Lower back pain and weakness following a C-section, even a year later, is not uncommon but does warrant attention. It’s important to first ensure that there are no serious underlying issues. The pain might be a result of weakened core muscles and ligaments due to the surgery, which can impact posture and strain the back. Additionally, the demands of caring for a newborn, like lifting, bending, and lack of sleep, can contribute. Start by encourging gentle exercises targeting core strengthening and flexibility. Activities like pilates or yoga, guided by a trained physiotherapist, can be beneficial—these focus on restoring muscle tone and improving posture. She should work on gradually increasing her physical activity level but ensure it’s not aggravating her symptoms. A balanced diet rich in calcium and vitamin D is necessary to support bone health, ensure she’s getting enough through diet or supplements if needed. Managing her weight through a healthy lifestyle can reduce additional strain on the back. If she’s experiencing severe, persistent, or worsening pain, or if there are any neurological symptoms like numbness or tingling, it’s essential to consult a healthcare provider for a thorough evaluation—an MRI may be necessary to rule out any potential complications like disc herniation or nerve involvement. Over-the-counter pain relief can be useful for symptom management, but it’s advisable to check with a doctor or pharmacist to avoid any interactions or side effects, especially if she’s breastfeeding. Rest and proper sleep positions may also help—consider a pillow between the knees when sleeping on her side or support under the knees when on her back. It’s crucial to avoid heavy lifting whenever possible, and if it’s necessary, practice proper lifting techniques to reduce back strain.