How to treat Lower back pain after C section delivery

Question #10283

283 days ago

378

How to treat Lower back pain after C section delivery - #10283

Amrita Kumari

My wife facing a lot of pain in lower back weakness in body also she was not able to stand for longer hours at one place this problem we are facing after her C section delivery, and delivery was happened before 1 year ago.

Age: 24

300 INR (~3.53 USD)

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

282 days ago

Investigation:
Vitamin D3
Vitamin B12
Calcium & Iron levels
CBC (to rule out anemia)
Thyroid Profile (TSH)
RX
1) Tab Shelcal 500
1 tab twice daily for 2 months
2) Cap Uprise D3 60k
1 cap weekly for 6 weeks
3) Tab Neurobion forte
1 tab after meal for 1 month
Topical gel (Volini/Moov) for back relief
Follow up with reports

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

282 days ago

Hello dear
Please be aware
I think these are post delivery complications
I suggest you to please consult the concerned gynacolologist for further details
Regards

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

282 days ago

Hello
Most probably your wife from neural pain due to spinal or back issues same causing you common after pregnancy and breastfeeding:
Vitamin D3 deficiency
Vitamin B12
Iron-deficiency anemia
Calcium and magnesium
These cause muscle pain, weakness you should visit your gynecologist for proper treatment

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

280 days ago

At age 24, if your wife is experiencing lower back pain, weakness, and difficulty standing even a year after C-section, it may be due to core muscle weakness, nerve compression, or postural strain. She should consult a gynecologist or physiotherapist to assess pelvic floor and back muscle strength, and start a guided postnatal rehab program. With proper therapy and nutrition, her strength and stability can gradually return to normal.

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

191 days ago

Lower back pain and weakness following a C-section, even a year later, is not uncommon but does warrant attention. It’s important to first ensure that there are no serious underlying issues. The pain might be a result of weakened core muscles and ligaments due to the surgery, which can impact posture and strain the back. Additionally, the demands of caring for a newborn, like lifting, bending, and lack of sleep, can contribute. Start by encourging gentle exercises targeting core strengthening and flexibility. Activities like pilates or yoga, guided by a trained physiotherapist, can be beneficial—these focus on restoring muscle tone and improving posture. She should work on gradually increasing her physical activity level but ensure it’s not aggravating her symptoms. A balanced diet rich in calcium and vitamin D is necessary to support bone health, ensure she’s getting enough through diet or supplements if needed. Managing her weight through a healthy lifestyle can reduce additional strain on the back. If she’s experiencing severe, persistent, or worsening pain, or if there are any neurological symptoms like numbness or tingling, it’s essential to consult a healthcare provider for a thorough evaluation—an MRI may be necessary to rule out any potential complications like disc herniation or nerve involvement. Over-the-counter pain relief can be useful for symptom management, but it’s advisable to check with a doctor or pharmacist to avoid any interactions or side effects, especially if she’s breastfeeding. Rest and proper sleep positions may also help—consider a pillow between the knees when sleeping on her side or support under the knees when on her back. It’s crucial to avoid heavy lifting whenever possible, and if it’s necessary, practice proper lifting techniques to reduce back strain.

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