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Tailbone pain WheneverI wokeup in
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Sleep-Related Disorders
Question #10307
280 days ago
382

Tailbone pain WheneverI wokeup in - #10307

Gaurav Kumar

Whenever I wokeup in the morning, I felt pain in my tailbone actually it's not only about morning whenever I woke up either it's morning or afternoon nap I felt tailbone pain..................................

Age: 20
Chronic illnesses: g
Tailbone
300 INR (~3.53 USD)
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Doctors' responses

Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
280 days ago
5

Hey gaurav as you have tailbone post sleep even though in morning or afternoon I would suggest to change your mattress to little hard but with softer side Investigation - mri sacrum Use sacral and lumbar cushion while sitting on hard surfaces Tab zerodol sp morning and night 7 days Tab ibuprofen 200 mg after once post meal 7 days Ice packing on tailbone 3 times a day

545 answered questions
74% best answers
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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
280 days ago
5

1) Tab zerodol Sp 1 tab twice daily for 7 days 2) Tab Pan 40 1 tab before breakfast for 10 days 3) Topical Diclofenac Gel apply locally × 3 times daily

Hot water fomentation 10–15 min over tailbone area morning and night

Investigation:

X-ray LS Spine (Sitting & Standing)

MRI Lumbosacral Spine – to rule out disc bulge or sacral pathology

Vitamin D3 & B12 levels

1854 answered questions
59% best answers
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Dr. Alan Reji
I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.
280 days ago
5

At age 20, waking up with tailbone (coccyx) pain after sleep or naps may be due to poor posture, prolonged sitting on hard surfaces, or mild inflammation (coccydynia). Try using a coccyx cushion, avoid slouching, and gently stretch your lower back and hips daily. If pain persists, consult an orthopedic specialist or physiotherapist for evaluation and tailored exercises.

1025 answered questions
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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
280 days ago
5

Hello dear Please be aware See as per clinical history there can be chances of coccygeal dysfunction or nerve disturbance You can take analgesics - voveron xr mg or go for physiotherapy If no improvement is there consult spinal or general surgeon Regards

2273 answered questions
63% best answers

0 replies

Tailbone pain after waking up can be a bit annoying and it might result from several causes that you could explore and address. First, consider your sleeping posture. If you spend a lot of time on your back or in a position that puts pressure on the tailbone, this might result in waking up with pain. Try changing your sleeping position or use a supportive mattress or pillow designed to relieve pressure on that area. You can find coccyx cushions that support the tailbone and might offer some relief during sleep and even while sitting. Another aspect to consider is physical activity—lack of movement can lead to stiffness in the coccyx area, especially if you’re seated for prolonged periods during the day. Incorporating regular gentle stretching or strengthening exercises for the lower back and pelvic area could potentially be beneficial. In certain cases, tailbone pain could be the result of previous injury or trauma to the area; if you’ve had a fall or a similar incident, this could be a factor to consider. Additionally, conditions like pilonidal cysts or sacroiliac joint issues sometimes cause tailbone pain. If pain persists or worsens, or if accompanied by symptoms like swelling or redness, it’s essential to consult a healthcare provider to rule out these or other conditions like infections or tumors around the coccyx. They might recommend imaging studies like an X-ray or MRI to get a clearer understanding. In the meantime, avoid activities that exacerbate pain, and consider applying warm compresses to the affected area to help ease discomfort. Adjust your daily routine to include break periods if you’re seated often. If doc recommends, OTC pain relief medications might help—though it’s essential they are used based on specific health needs or restrictions you might have.

19169 answered questions
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