How do I reduce uneven Skin and sensitive skin due to steroid creams - #10471
My face and body has become uneven due to excessive sun exposure and previously I have been using steroid based creams such as hydroquinone and tretnion, how do I fix both of them? When i get out in sun my face gets all red and dark after a while.
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Doctors’ responses
You might have a condition called steroid damaged faces So first you should apply sunscreen 2 finger lengths for face ears and neck every morning 20 mins before you step out of the house You shouldn’t stop the creams at a time you should stop those hydroquinone based cream slowly Apply day by day for 2 weeks then once in 3 days for 2 weeks and twice a week for 2 weeks once a week then every 10th day then every 2 weeks after that once a month and stop slowly After that you can use creams for uneven skin tone Pls don’t be in a rush to reduce pigmentation Pls take care of the sensitive skin by applying moisturizer in the night and sunscreen in the mrng You need to apply sunscreen for every 3 hrs . Thank you Hope you recover fast
Reducing uneven skin tone and sensitivity after using steroid-based creams and excessive sun exposure involves a strategic approach that balances skin care, protection, and recovery. For starting, the discontinuation of steroid creams like hydroquinone and tretinoin should ideally be undertaken gradually and under dermatological supervision to avoid rebound effects. The focus now should be on implementing a skincare routine designed to support skin barrier recovery and protection. Consider using a gentle, hydrating cleanser, and non-comedogenic moisturizer that helps reinforce the skin’s natural barrier. Incorporating ingredients like niacinamide and hyaluronic acid can support skin healing and hydration. Also, facial products containing antioxidants such as vitamin C can offer benefits in improving skin tone and guard against environmental damage. Sun protection is absolutely crucial. Use a broad-spectrum sunscreen with at least SPF 30 or higher, and reapply every two hours when outdoors. To reduce the risk of sun-induced redness and darkening, wearing a wide-brimmed hat and seeking shade whenever possible adds another layer of protection. Additionally, addressing potential skin sensitivity involves avoiding harsh exfoliants or other potentially irritating products and opting for hypoallergenic options. Monitor your skin condition and, if there’s no improvement or the issues worsen, consult with a dermatologist because they might recommend treatments like chemical peels or laser therapy that can help with uneven skin tone safely. Making lifestyle changes such as staying well-hydrated, eating a balanced diet rich in vitamins like A, C, and E, and being mindful of getting adequate sleep can naturally support healthy skin. Always remember, persistently sensitive or worsened symptoms should be assessed to tailor further specific interventions appropriately.
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