Hello shaan . I would suggest you to stop tryptomer 25 as it causes daytime drowsiness dryness or constipation also doesn’t works for everyone
I would suggest you to visit psychiatrist for help and constant monitoring as most like your symptoms are related to stress induced sleep disorder
You can take Meloset 3 mg but it will start showing its effect in 6-7 days
Also you feel depressed, anxious, or mentally fatigued, a consult with a psychiatrist or sleep specialist is best
Difficulty sleeping at night along with daytime sleepiness is a common issue and might be due to a variety of factors such as stress, lifestyle habits, or underlying health conditions. Tryptomer, or amitriptyline, is often used in different contexts as a sleep aid, but if it’s not effective for you, it’s important to consider other strategies or medications. Before jumping to another medication, look closely at your environment and habits. Ensure your bedroom is conducive to sleep: it should be dark, quiet, comfortable, and the temperature should be cool. Avoid screens at least an hour before bed as the blue light can disrupt your natural sleep cycle. Also, try to establish a regular sleep schedule by going to bed and waking up at the same time every day. These foundational steps may improve your sleep quality over time. If these changes do not help, it may be worthwhile to consult a healthcare professional before trying new medications. They might explore options like melatonin or possibly a different class of sleep aids such as sedative-hypnotics in specific circumstances. However, these medications generally should be used on a short-term basis to avoid dependency, and only when prescribed by a doctor. Moreover, they will examine potential underlying issues such as sleep apnea or restless leg syndrome, which could contribute to your insomnia. If no progress is made, cognitive behavioral therapy for insomnia (CBT-I) might be beneficial as it’s a structured program that helps eliminate negative thoughts and actions that keep you awake. Always prioritize seeking a thorough evaluation to rule out any serious health concerns first, and follow tailored, professional advice from your healthcare provider.
