Unable to sleep at night feels very sleepy at morning - #10489
From past few months my sleep schedule has been very bad I’m unable to sleep at night no matter how much I try to but I feel very sleepy in day I have started taking tryptomer-25 mg but still it’s not helping out suggest few medicines which help get me sleep
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Doctors’ responses
I want to know who suggested you tyrptomer or you are taking yourself.
Investigation: TSH, Vitamin B12, and Vitamin D3
RX, 1) Tablet Restfine 1 tab 1 hr before bedtime for 3 weeks
2) stop tyrptomer
Advice: Fix a strict bedtime and wake-up time Avoid screens (phone/laptop) 1 hour before sleep Take a warm shower and dim lighting at night Don’t sleep in daytime
Hello shaan . I would suggest you to stop tryptomer 25 as it causes daytime drowsiness dryness or constipation also doesn’t works for everyone
I would suggest you to visit psychiatrist for help and constant monitoring as most like your symptoms are related to stress induced sleep disorder
You can take Meloset 3 mg but it will start showing its effect in 6-7 days
Also you feel depressed, anxious, or mentally fatigued, a consult with a psychiatrist or sleep specialist is best
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