Acne, hairfall& dandruff ,small bumps , tiny pores, blackheads - #10551
Hello Doctor, I’m experiencing some skin issues on my face. I’ve been noticing small red pimples and spots mostly on my cheeks. Some of them leave dark marks after healing. The breakout isn’t very severe but it’s persistent and affects my confidence. Even I have dandruff and hairfall problem I’m not sure what’s causing it — it could be due to hormonal changes, diet, or skincare. Kindly guide me on the right treatment or skincare routine. I’d really appreciate your advice. Thank you
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Doctors’ responses
The issue you are suffering is most probably related to hormonal imbalance
We can try hormonal disease diagnosis for later as testing is expensive compared to others For diet as you Try taking fibrous diet avoid oily and spicy food Skin care would be Use cleanser like Cetaphil twice day Apply moisturizer twice after cleanser Apply benzoyl peroxide 2.5 % over the acne only once daily Avoid any makeup products or any home remedy which might be blocking the duct
For dark spots apply vit c serum or serum Niacinamide Serum 5% once or twice post face washing
For hormonal reason Get fsh LH prolactin Testosterone Thyroid USG pelvis for pcos Follow up with reports
Even I have body odour (armpit) & Makeup products also not suits me After applying makeup next day probably I’m getting acne what will be the reason Even I’m using makeup only in occasions
would suggest you to avoid make up And for body odour i would suggest you to use 1 percent salicylic acid daily body wash and scrub it Avoid using deodorant spray
And get checked with endocrinologist for pcos or thyroid causing excessive odour and weight
Addressing your skin’s current condition involves considering potential underlying causes, among which hormonal fluctuations, dietary influences, and skincare choices are common. For those red pimples and spots that you mentioned, focusing on a consistent, gentle skincare routine may help. Begin with a mild cleanser suitable for your skin type, using it twice daily to remove impurities without stripping your skin of natural oils. Incorporating a topical treatment containing benzoyl peroxide or salicylic acid can target those blemishes—just be cautious with these products, as they might irritate if overused. Following this with a non-comedogenic moisturizer helps maintain skin hydration. As for dark marks left by healed pimples, consider using products with ingredients like niacinamide or a mild retinoid, both of which can improve skin tone and texture over time. However, introduce retinoids gradually as they might cause initial dryness or irritation.
When it comes to dandruff and hairfall, using an anti-dandruff shampoo with active ingredients like ketoconazole, pyrithione zinc, or selenium sulfide may alleviate flaking. Apply it to your scalp 2-3 times weekly, leaving it on for a few minutes before rinsing. Regarding hairfall, while various factors could be at play such as stress, nutrition, or genetics, ensuring a balanced diet rich in iron, zinc, and vitamin B can support overall hair health.
Hormonal fluctuations, especially if you suspect them, can indeed exacerbate both acne and hair issues. If you believe this might be the case, consider tracking your symptoms relative to your menstrual cycle and discuss this with a healthcare professional. They might suggest hormonal treatments if necessary. It’s important not only to look externally at skin products but also to consider your overall lifestyle—adequate sleep, stress management, and hydration can significantly impact skin and hair health. If these measures don’t provide relief, or the problem worsens, consider seeking consultation with a dermatologist for more targeted intervention. They can perform a detailed evaluation and may suggest treatments like chemical peels or prescription medications if deemed appropriate.
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