Struggling with Acne, Oily Skin, Grey Hair, and Gut Issues at 20

Question #10687

16 days ago

Struggling with Acne, Oily Skin, Grey Hair, and Gut Issues at 20 - #10687

Vishwajeet

I am a 20-year-old facing multiple skin and health-related concerns that seem to be interconnected. I have persistent pimples and acne, especially on my face, along with an excessively oily skin texture. Despite maintaining basic hygiene, my skin remains prone to breakouts, and I’ve noticed dark spots and blemishes left behind by previous acne. Additionally, I have prematurely greying hair, which is quite uncommon for my age and is causing me concern. Apart from skin and hair issues, I also struggle with gut-related problems. My digestion is irregular, and I often experience discomfort after eating, such as bloating, indigestion, or a heavy stomach. These gut issues might be contributing to my skin problems, as I have read that poor digestion and gut health can lead to toxin buildup, affecting the skin’s clarity and health. Overall, my concerns include oily and acne-prone skin, premature greying of hair, facial spots, and digestive imbalance. I am seeking guidance to understand the root cause of these issues and how they may be linked. I would also like advice on natural remedies, lifestyle changes, or medical treatments that can help improve my skin, hair, and digestive health in a holistic way.

Age: 20

Stomach

Acne

Gut health

Oily skin

200 INR (~2.35 USD)

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

16 days ago

Ok don’t worry here is your treatment plan
Gut healing:
1) Cap darolac
1 cap empty stomach morning for 2 months
2) Tab unienzyme
1 tab 15 min before lunch for 3 weeks
For acne and oily skin
3) Face wash Saslic ds
Apply twice daily
4) Epiduo gel
Apply thin layer on acnes at night for 4 weeks
5) Sun scoop brightening sunscreen
Use daily in the morning and when going out
For premature greying
6) Tab hairbliss
1 tab after breakfast for 3 months
7) Tab neurokind plus
1 tab after lunch for 3 months
8) Ketostar shampoo
Apply on wet scalp leave for 5 min and rinse off Once weekly for 4 weeks
Please follow up soon
Thank you

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

16 days ago

Hello dear
Please be aware
See following medications you can follow for improvement
Minidoxil 5 percent solution for 1 month
Biotin
Clozed powder
However besides these please follow
Modification in fuet to include more proteins and less fat
Regular exercise
Meditation for mental health
In case of no improvement please consult general physician for further details
Regards

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

15 days ago

Issues and their reasons
Oily acne-prone skin	Overactive sebaceous glands (often due to testosterone), clogged pores, poor diet/gut
Dark spots	Post-acne hyperpigmentation, sun exposure without sunscreen
Premature greying	Nutritional deficiency (especially B12, iron or protein , stress)
Indigestion/Bloating	Low digestive enzymes, gut microbiome imbalance, fast eating habits, junk food
Holistic approach
Add overnight soaked chia seeds,moog dal flax seeds,nuts almond, Amla Brown rice / roti + dal + sabzi (palak, methi, lauki, broccoli) + curd
SUPPLEMENTS (For 3–6 Months)
Biotin + Multivitamin (e.g. TressGrow or Follihair)-Hair health, oil control
Tab biotin 5mg morning empty stomach -Prevents greying, boosts energy
Tab Zinc + Omega-3 (e.g. Zincovit + Fish oil)	post lunch once daily
Probiotic (Darolac/Vizylac)	Gut balance
Lifestyle change
Sleep 7–8 hrs	Reduces cortisol (less acne & greying)
30 mins walk / workout	Boosts metabolism, balances hormones
Cut: sugar, fried food, dairy (test for 3 weeks)	Reduces acne flare-ups
Stay hydrated (3–4L/day)	Detoxes skin & gut
For acne
Morning Skincare (Daily)
Face wash:
Use a salicylic acid or benzoyl peroxide 2.5% face wash- saslic DS face wash
Moisturizer:
Oil-free, non-comedogenic
Re’equil Oil Free Moisturiser or Cetaphil Oil Control
Sunscreen (essential to prevent dark scars):La Shield SPF 40 Gel
Night Skincare (Most Important)
Face wash again with same one as morning
Apply treatment gel:
Use Adapalene 0.1% + Benzoyl peroxide 2.5% gel (like Epiduo)
Apply very thin layer also only on affected area alternate day and then daily
Apply Aziderm 10% for scars after 2 week acne reduced

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

14 days ago

Your acne, oily skin, and premature greying may be linked to poor gut health and nutritional deficiencies like zinc, B12, and vitamin D. Adopt a low-dairy, low-sugar, high-fiber diet with probiotics (curd, buttermilk) and take supplements only after checking blood levels. Please consult a dermatologist and a gastroenterologist for a complete evaluation and targeted treatment.

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Struggling with Acne, Oily Skin, Grey Hair, and Gut Issues at 20 - #10687

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