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How to hair loss and greying,also how to de tanskinand get aKorean type glow up?
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Skin & Hair Concerns
Question #10752
259 days ago
383

How to hair loss and greying,also how to de tanskinand get aKorean type glow up? - #10752

Aditi Kashyap

At the age of 17 almost,my hair is greying,I am loosing a concerning amount of hair. Plus the frizz,oily scalp,dandruff uff!! Then comes my skin,full on pores, tanning, unhealthy amount of black heads!

Age: 17
Chronic illnesses: aditikashyap071008@gmail.com
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Dr. Zahir Zolih
I am a General Practitioner who kind of lives on the frontline of everything, really. From sneezes to serious stuff, I handle a mix of it all—and weirdly, that’s what I love about being a GP. I get to see newborns coming in for their first jabs, and then later that day maybe I'm talking through meds with someone who's managing diabetes or heart disease for years. There’s a lot of variety, which keeps me on my toes—nothing ever feels too routine. Most days, I’m diving into a bit of everything—diagnosing infections, keeping an eye on chronic conditions like asthma or hypertension, helping folks plan their health goals, or sometimes just being a good listener when they need to vent. Preventive care’s a big deal for me. I like to catch things early, before they grow into something more serious. Sometimes all it takes is one small observation or something a patient casually mentions—and that changes everything. What I try to do is treat people, not charts. It's about who they are, what matters to them, and what really works in their life—not just what the textbook says. Every treatment plan I make is adjusted based on the real-world challenges each person’s facing. I also explain stuff in plain language. Like, no jargon for the sake of sounding clever. If someone doesn’t understand their condition, how can they take care of themself properly? Oh, and I do my best to keep learning constantly. Medicine doesn’t pause, right? Whether it’s a new guideline, research update or clinical tool—I keep checking, reading, taking notes (sometimes at midnight, honestly). All of this helps me feel confident that what I’m offering isn’t outdated or guesswork. What keeps me going is the trust people place in me. Being someone’s go-to doctor, knowing they’ll come to me when they’re worried or confused—that’s a big responsibility. But also kinda a gift. I don’t just see symptoms, I see stories—and I get to be part of their health journey from day one to who-knows-when. It's not perfect, and yeah, sometimes I feel I missed something or could’ve said something better. But I’m always trying, always caring, and I’m really here—for all of it.
259 days ago
5

Helo dear, considerings grey hair and hair loss you may add some protein rich diet with low oil and sure I would suggest you to have 2 egg whites daily. Do you have any family history of gray hair in young age ?

Balance mixed diet will help nourishment of your skin too

But before all please do some checkups to find out any root cause will be the better step TSH vit.D3 Vit.B12 Biotin Zinc S.Iron, Ferritin etc…

For further queries or having blood reports, feel free to communicate

With regards Dr.Zahir Zolih

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Hair greying and loss at a young age can be due to various factors like genetics, nutritional deficiencies, or stress. First off, consult with a dermatologist or healthcare professional to figure out the underlying cause. It’s vital to rule out any medical conditions or deficiencies, such as thyroid issues or anemia. A diet that’s rich in vitamins B12, D, E, iron, and zinc may help, as these nutrients are essential for healthy hair growth. In the meantime, use mild, nourishing shampoos to manage your oily scalp and dandruff. Shampoos with ingredients like ketoconazole or zinc pyrithione can help control dandruff; however, if there’s no relief, you may need to see a dermatologist for further options. Now, regarding frizz, moisturizing conditioners and leave-in products can help smoothen hair texture. Consider reducing heat styling to avoid additional damage. When it comes to your skin concerns - large pores, tanning, and blackheads can be managed with a combination of treatments and lifestyle changes. Using gentle cleansers containing salicylic acid may help with blackheads by keeping pores clear. For tanning and to achieve a glow, protect your skin from UV exposure with broad-spectrum sunscreen, and include plenty of antioxidants in your diet, such as green tea and fruits high in vitamin C. Exfoliating gently once a week (not more) can reduce dead skin buildup and improve overall skin texture, but be cautious to not irritate your skin. These steps should help you see some improvement, but if you find your issues persisting, it’s important to consult with a dermatologist to tailor treatments more specifically to your needs.

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