How to reduce dandruff and hairfall - #10795

Anshu kumar

I have dandruff from couple of years specially in cool whether also hair fall from the root and feel like itchiness and feel pain while scratching head. I drink lots of water. I sweat a lot when excess or do some work. I take enough sleep. No redness on head. I am 20 years old which is not usual to have hair fall.

Age: 20

FREE

Question is closed

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential.
No sign-up needed.

Doctors' responses

Dr. Zahir Zolih

I am a General Practitioner who kind of lives on the frontline of everything, really. From sneezes to serious stuff, I handle a mix of it all—and weirdly, that’s what I love about being a GP. I get to see newborns coming in for their first jabs, and then later that day maybe I'm talking through meds with someone who's managing diabetes or heart disease for years. There’s a lot of variety, which keeps me on my toes—nothing ever feels too routine. Most days, I’m diving into a bit of everything—diagnosing infections, keeping an eye on chronic conditions like asthma or hypertension, helping folks plan their health goals, or sometimes just being a good listener when they need to vent. Preventive care’s a big deal for me. I like to catch things early, before they grow into something more serious. Sometimes all it takes is one small observation or something a patient casually mentions—and that changes everything. What I try to do is treat people, not charts. It's about who they are, what matters to them, and what really works in their life—not just what the textbook says. Every treatment plan I make is adjusted based on the real-world challenges each person’s facing. I also explain stuff in plain language. Like, no jargon for the sake of sounding clever. If someone doesn’t understand their condition, how can they take care of themself properly? Oh, and I do my best to keep learning constantly. Medicine doesn’t pause, right? Whether it’s a new guideline, research update or clinical tool—I keep checking, reading, taking notes (sometimes at midnight, honestly). All of this helps me feel confident that what I’m offering isn’t outdated or guesswork. What keeps me going is the trust people place in me. Being someone’s go-to doctor, knowing they’ll come to me when they’re worried or confused—that’s a big responsibility. But also kinda a gift. I don’t just see symptoms, I see stories—and I get to be part of their health journey from day one to who-knows-when. It's not perfect, and yeah, sometimes I feel I missed something or could’ve said something better. But I’m always trying, always caring, and I’m really here—for all of it.

252 days ago

Hello Anshu Kumar ,
Follow:-
1.Kz plus shampoo ->apply directly to the scalp, Keep it for 5 minutes, twice weekly
2. Minoxidil tropical solution at night
3. T biotin daily
If feeling pain while scratching means your scalp skin is peeling out, this leads to ulceration in future so minimise scratching
Do follow up
With regards

99 answered questions

73% best answers

Accepted response

0 replies

Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

250 days ago

Hello dear
Please don’t worry
Kindly follow below instructions
Use selsun blue twice a day for 1 month
Use nicoral shampoo twice a day for 1 month
Take biotin medications
Take zinc supplement for good growth
Take 5 percent minidoxil solution for 2 months
In addition please take following precautions
Avoid continuous moisture in the hair
Use alovera gel twice a day for 1 month
In case of no improvement consult dermatologist
Regards

2297 answered questions

62% best answers

Accepted response

0 replies

Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

190 days ago

Addressing your concern involves examining common causes and practical solutions. Dandruff, especially exacerbated in cooler weather, might be linked to seborrheic dermatitis, a frequent scalp condition. The dryness from cold air can worsen flaking. For the dandruff, consider using an over-the-counter anti-dandruff shampoo containing zinc pyrithione, selenium sulfide, or ketoconazole, applying it 2-3 times weekly. Massage it gently into the scalp, leave it on for at least 5 minutes, and then rinse thoroughly. Regarding hair fall, it’s worth noting that some shedding is normal, but since you mention significant hair fall with pain while scratching, it might hint at folliculitis or an inflammatory response irritating the follicles. An anti-inflammatory diet rich in omega-3 fatty acids, found in fish like salmon, and leafy greens, can sometimes help. Although not exhibiting any redness, the itchy pain could benefit from using a mild shampoo, free of harsh chemicals or fragrances, which might help soothe the scalp. Excessive sweating can also contribute to a possibly irritated scalp; ensure hair remains dry post-exercise to prevent fungal growth. Given your age, unexplained hair loss isn’t typical, so checking for any nutritional deficiencies or hormonal imbalances, like thyroid issues, with a healthcare provider could be illuminating. Stress management can also positively influence overall scalp health, integrating relaxation techniques or regular physical activity can often help. If dandruff persists, seeing a dermatologist could provide you with prescription treatments should the over-the-counter solutions not suffice. Always make sure to monitor for symptoms like persistent scalp pain or sudden bald patches, as these might require more immediate medical attention.

19211 answered questions

90% best answers

0 replies

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.