How can I get rid of paleness skin - #10837
My original skin tone was dark-medium, but since December 2024 I have had pale and sallow skin. I also feel weak and fatigued. Some of my hair has turned grey, and sometimes my toenails break for no reason. I also occasionally forget things. How can I get rid of this?
100% Anonymously
No sign-up needed.
Doctors’ responses
Sir, can you honestly tell me which laboratory in Guwahati provides the most accurate results? I have heard in the news that some laboratories do not provide correct results, and as a result, the cause of the disease often remains unknown. They seem to be doing this only for business profit
Likely possibilities Iron deficiency anemia pallor, fatigue, brittle nails, hair changes.
Vitamin B12 / Folate deficiency pale or yellowish skin, weakness, memory issues, neurological symptoms.
Protein–energy malnutrition affects hair, nails, skin healing.
Chronic illness (thyroid disorders, liver disease, kidney issues) can cause sallow skin + fatigue.
Other deficiencies (zinc, vitamin D, copper) impact hair/nails/skin.
Medical tests (get them fasting if possible)
CBC (Hemoglobin, MCV, MCH, RDW) → anemia detection
Iron profile (serum ferritin, iron, TIBC)
Vitamin B12 & Folate levels
Vitamin D (25-OH)
Thyroid profile (TSH, Free T4)
Liver function test (LFT)
Renal function test (RFT)
Fasting blood sugar If you have gut issues (like bloating, indigestion), test for celiac disease & stool routine.
Nutrition & lifestyle until reports come
Protein: Include lentils, beans, paneer, eggs, fish, chicken, soy, or whey protein daily.
Iron: Spinach, beetroot, jaggery, dates, raisins, organ meats, fortified cereals.
Vitamin B12: Dairy, eggs, chicken, fish (or supplements if vegetarian).
Vitamin C: Oranges, guava, amla — helps iron absorption.
Zinc & copper: Nuts, seeds, whole grains, shellfish.
Avoid excess tea/coffee with meals (reduces iron absorption).
Sleep 7–8 hrs, sunlight exposure for 20 min daily.
You can get your test done in alcare or apex diagnostic centre or any nabh certificate lab
Hello dear Please be advised I doubt you are suffering from iron deficiency anemia which has characteristic triad of koilynchosis,anaemia and dysphasgia Kindly get following tests for confirmation Serum ferritin CBC Oxygen tension ( respiratory efficiency - fevi1) Kindly share reports for confirmation in person with general physician Probably following medications may be prescribed on confirmation Iron dextran IM 200 units Ferrous sulphate solution one tablet a day Regards
Sir, as you mentioned, I should consult a general doctor rather than a dermatologist or skin specialist
I am confused about which doctor I should go to for for my skin issue.
Hello sir Thanks for the response I mean to say general physician ( md medicine) He/ she will give more clarity as compared to dermatologist or any other specialist Hope iam clear with your question Regards
Sir, can you honestly tell me which laboratory in Guwahati provides the most accurate results? I have heard in the news that some laboratories do not provide correct results, and as a result, the cause of the disease often remains unknown. They seem to be doing this only for business profit
Hello sir Thanks for the kind response. See for Guwahati I am not sure but I can suggest lal path labs to be authentic universally all over india. I personally have experience in himachal pradesh where the results are almost similar with govt labs . However I can suggest you to get them done with govt. Lab and lal path There would be little difference between two to get for confirmation Regards
Since my family is not in a good financial situation. My father is not in good health either. Therefore, it is not possible to see a doctor and get a health test due to lack of money. Still, I am trying hard to raise money for my treatment.
Sir I want to know if it is possible to give any tips / advice without knowing the cause of the skin paleness? That if I do something or eat food, the pale skin, sallow skin will disappear and the normal skin color will come back. - Would it be possible to give any such tips / advice?
Since a few days ago when I had money I had CBC test and TSH test at Government Hospital (GMCH). Total amount Rs 550 spent. Report shows that :
WBC = 6.21 HAEMOGLOBIN= 13.20
and TSH = 3.14.
Your symptoms may suggest nutritional deficiencies (like iron, vitamin B12, or folate), thyroid issues, or other underlying health problems. A simple cosmetic approach won’t fix this unless the root cause is treated. Please consult a physician or an internal medicine specialist for blood tests and evaluation so the exact deficiency or disorder can be corrected.
Sir, as you mentioned, I should consult a general doctor rather than a dermatologist or skin specialist.
I am confused about which doctor I should go to for for my skin issue.
Since my family is not in a good financial situation. My father is not in good health either. Therefore, it is not possible to see a doctor and get a health test due to lack of money. Still, I am trying hard to raise money for my treatment.
Sir I want to know if it is possible to give any tips / advice without knowing the cause of the skin paleness? That if I do something or eat food, the pale skin, sallow skin will disappear and the normal skin color will come back. - Would it be possible to give any such tips / advice?
Since a few days ago when I had money I had CBC test and TSH test at Government Hospital (GMCH). Total amount Rs 550 spent. Report shows that :
WBC = 6.21 HAEMOGLOBIN= 13.20
and TSH = 3.14.
Hello sir Thanks for further follow up As per latest details shared by you all tests are within range. So going positively,I can defer your tests for 5-6 months In the mean time ,you can follow below instructions Take ferrous sulphate once a day for 1 month Take dextran Im after 1 month Take folate rich multivitamin like zincovit Just follow for 3 months In case of nil improvement, consult general physician as already mentioned and then , accordingly tests would be mandatory. Hope my advice gave you some relief Regards
Your symptoms strongly suggest a metabolic or deficiency issue rather than just aging. Blood tests are essential before self-treating. If deficiencies are ruled out, further hormonal or autoimmune testing may be needed.
Tests to be done CBC Vit B12, folate Iron profile Vit D3 Zinc, Magnesium FBS /HbA1c
2nd line TSH LFT RFT
Kindly do follow up
Regards
Since my family is not in a good financial situation. My father is not in good health either. Therefore, it is not possible to see a doctor and get a health test due to lack of money. Still, I am trying hard to raise money for my treatment.
Sir I want to know if it is possible to give any tips / advice without knowing the cause of the skin paleness? That if I do something or eat food, the pale skin, sallow skin will disappear and the normal skin color will come back. - Would it be possible to give any such tips / advice?
Since a few days ago when I had money I had CBC test and TSH test at Government Hospital (GMCH). Total amount Rs 550 spent. Report shows that :
WBC = 6.21 HAEMOGLOBIN= 13.20
and TSH = 3.14.
I’m truly sorry to hear about your financial struggles, and I admire your determination to improve your health despite these challenges.
Since you have normal TSH and Hb, the paleness is not due to Anemia or thyroid issue .
Now focus on diet + circulation If paleness persists, it might be due to low vitamin B12 (common in vegetarians) or digestive issues. If possible, try to check B12 levels in the future (government hospitals offer cheaper tests).
Do exercise too even 20-30 mi. Waking improves blood circulation
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
