How to get good skin and hair, beautiful looks

Question #10850

240 days ago

341

How to get good skin and hair, beautiful looks - #10850

Dyansi mohanty

Uneven skin tone,open pores , oily skin ,whiteheads, dull face , tan face , dark circles, not looking good enough . In hair :- No bouncy , thin , hairfall, greasy not shinny. I have pimples ,acnemarks

Age: 19

300 INR (~3.53 USD)

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

240 days ago

Hello dear
Please be aware
See as per clinical history you are probably having advent of adolescence
Hence ,it is causing acne , pimples and hair loss.
You need to take following precautions and medication for relief
1. Topical Treatments -Benzoyl Peroxide (2.5–5%)	Kills bacteria and is  anti-inflammatory in action.
Salicylic Acid, Adapalene 0.1% can also be given as additive medications.
2.Clindamycin 1%	Clindac A	or Tretinoin	( if already not taken).
3.Azelaic Acid	10 percent for two weeks.
Oral Medications -tablet Doxycycline twice daily
In addition use aloevera - tulsi solution to apply topically for 1 month.
OTC solution to be given topically
Finasteride on recommendation only by dermatologist
Biotin- medications for growth
Ketoconazole 2% (Nizoral) – antifungal shampoo twice a day
Selenium Sulfide (Selsun Blue) – antifungal shampoo
Clotrimazole or Miconazole – antifungal creams for topical use
In addition following preventive measures are must
Avoid excess moisture and keep the infected completely dey
If possible dry with clean towel
Have good exposure of sunlight
Apply phenol solution regularly in the house floors
Avoid exposure to pollen or contaminated area
Lastly,Use bhringraj or onion oil for head massage
In case of no improvement within 1-2 months,
Consult dermatologist in person for better clarification
Hope iam able to provide you best solution
Regards
For 5 days

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

240 days ago

Internal Fix (Diet & Lifestyle)
Daily Nutrition
Protein: Paneer, tofu, dals, chickpeas, soy, curd, milk — aim 50–60g/day.
Iron: Spinach, beetroot, dates, jaggery, pumpkin seeds.
Vitamin C: Amla, lemon, oranges — improves collagen & iron absorption.
Omega-3 fats: Flaxseeds, chia seeds, walnuts — improve skin & hair texture.
Hydration: 2–2.5 L water/day.
Habits
Sleep 7–8 hrs daily.
Manage stress — deep breathing, yoga.
Avoid excess sugar, deep-fried food, processed snacks.
External Care Routine
Morning (Skin)
Face wash — Gentle foaming cleanser with salicylic acid (2–3%).
Toner — Witch hazel or niacinamide toner to reduce pores.
Serum — Vitamin C (10–15%) for brightening.
Moisturiser — Gel-based (oil-free).
Sunscreen — SPF 50, non-comedogenic.
Night
Cleanser — remove sunscreen & oil.
Niacinamide serum (5%) to reduce pores & oil.
Light gel moisturiser.
Twice a week — gentle chemical exfoliation (BHA/AHA) for whiteheads.
Hair Routine
Wash: 2–3 times/week with mild sulfate-free shampoo.
Conditioner: Every wash on mid-length to ends.
Oil massage: Coconut + castor oil mix, 1 hr before wash.
Weekly mask: Curd + aloe vera + fenugreek paste for shine & thickness
For acne marks  azelaic acid cream (10–15%) at night.
For dark circles  under-eye cream with caffeine + iron-rich diet.
For tanning use sunscreen + weekly DIY mask (curd + turmeric + honey
Also get consultantion with gynecologist or endocrinologist if you have irregular periods

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Dr. Zahir Zolih

I am a General Practitioner who kind of lives on the frontline of everything, really. From sneezes to serious stuff, I handle a mix of it all—and weirdly, that’s what I love about being a GP. I get to see newborns coming in for their first jabs, and then later that day maybe I'm talking through meds with someone who's managing diabetes or heart disease for years. There’s a lot of variety, which keeps me on my toes—nothing ever feels too routine. Most days, I’m diving into a bit of everything—diagnosing infections, keeping an eye on chronic conditions like asthma or hypertension, helping folks plan their health goals, or sometimes just being a good listener when they need to vent. Preventive care’s a big deal for me. I like to catch things early, before they grow into something more serious. Sometimes all it takes is one small observation or something a patient casually mentions—and that changes everything. What I try to do is treat people, not charts. It's about who they are, what matters to them, and what really works in their life—not just what the textbook says. Every treatment plan I make is adjusted based on the real-world challenges each person’s facing. I also explain stuff in plain language. Like, no jargon for the sake of sounding clever. If someone doesn’t understand their condition, how can they take care of themself properly? Oh, and I do my best to keep learning constantly. Medicine doesn’t pause, right? Whether it’s a new guideline, research update or clinical tool—I keep checking, reading, taking notes (sometimes at midnight, honestly). All of this helps me feel confident that what I’m offering isn’t outdated or guesswork. What keeps me going is the trust people place in me. Being someone’s go-to doctor, knowing they’ll come to me when they’re worried or confused—that’s a big responsibility. But also kinda a gift. I don’t just see symptoms, I see stories—and I get to be part of their health journey from day one to who-knows-when. It's not perfect, and yeah, sometimes I feel I missed something or could’ve said something better. But I’m always trying, always caring, and I’m really here—for all of it.

240 days ago

Hello Dyansi,
Follow this / best is to get dermatology advise to know the skin type
At morning:_
Salicylic acid face wash → Vitamin C → Moisturizer → Sunscreen.
Night:_
Gentle cleanser → Niacinamide → Azelaic acid (marks) → Light moisturizer.
Fir hair
Mild shampoo → Scalp massage → Biotin-rich diet.  (Egg,nuts,Spinach…)
Stick to this for 6-8 weeks, and you’ll see clearer skin, less oiliness, and healthier hair.
To do
CBC
Vit D3
Vit B12
Irene profile
TSH

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

240 days ago

Investigation
1) Vitamin B12
2) CBC
3) Fasting blood sugar
RX,
1) Face wash ethiglo
Use twice daily
2) Sun scoop sunscreen spf50
Twice daily
3) Tab limcee 500
1 tab twice daily after meal for 1 month

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

240 days ago

Your skin and hair concerns may be linked to excess oil production, hormonal imbalance, or nutritional deficiencies. Managing these issues requires targeted skin care, hair care, and possibly medical treatment. Please consult a dermatologist to assess your skin and scalp health, recommend suitable treatments, and check for underlying hormonal or nutritional causes.

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

190 days ago

Achieving healthier skin and hair involves a mix of lifestyle adjustments and specific skincare and haircare routines. Firstly, for your skin concerns like uneven tone, oily skin, pimples, and whiteheads, it’s crucial to start with a good cleansing routine. Use a gentle, non-comedogenic cleanser twice daily to keep oil production in check without over-drying. For open pores and dullness, consider using an exfoliant containing salicylic acid or glycolic acid a few times a week—it can help clear pores and enhance skin texture. However, start slowly to see how your skin reacts. To tackle dark circles and pigmentation, incorporate vitamin C serum in the morning to brighten the skin. Always follow it up with a broad-spectrum sunscreen of at least SPF 30, even on cloudy days, to prevent further tanning and sun damage.
When it comes to your hair, thinness and greasiness might be alleviated by washing with a gentle shampoo suited for oily hair every other day; overwashing can strip hair of its natural oils and exacerbate oiliness. For hair fall, consider a diet rich in protein, iron, and omega-3 fatty acids important for healthy hair. Check for underlying conditions such as thyroid issues or deficiencies that might contribute to hair loss. Incorporate volume-enhancing products or a clarifying shampoo to improve bounce. Avoid heat styling tools or overbrushing which can weaken hair. Lastly, for both skin and hair, maintaining a balanced diet, staying hydrated, getting enough sleep, and managing stress are integral. If these issues persist or worsen, it would be beneficial to consult a dermatologist or healthcare professional for a tailored treatment plan.

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