How to get good skin and hair, beautiful looks - #10850

Hello dear Please be aware See as per clinical history you are probably having advent of adolescence Hence ,it is causing acne , pimples and hair loss. You need to take following precautions and medication for relief 1. Topical Treatments -Benzoyl Peroxide (2.5–5%) Kills bacteria and is anti-inflammatory in action. Salicylic Acid, Adapalene 0.1% can also be given as additive medications. 2.Clindamycin 1% Clindac A or Tretinoin ( if already not taken). 3.Azelaic Acid 10 percent for two weeks. Oral Medications -tablet Doxycycline twice daily In addition use aloevera - tulsi solution to apply topically for 1 month. OTC solution to be given topically

Finasteride on recommendation only by dermatologist Biotin- medications for growth Ketoconazole 2% (Nizoral) – antifungal shampoo twice a day

Selenium Sulfide (Selsun Blue) – antifungal shampoo

Clotrimazole or Miconazole – antifungal creams for topical use In addition following preventive measures are must Avoid excess moisture and keep the infected completely dey If possible dry with clean towel Have good exposure of sunlight Apply phenol solution regularly in the house floors Avoid exposure to pollen or contaminated area Lastly,Use bhringraj or onion oil for head massage In case of no improvement within 1-2 months, Consult dermatologist in person for better clarification Hope iam able to provide you best solution Regards For 5 days

Investigation 1) Vitamin B12 2) CBC 3) Fasting blood sugar

RX, 1) Face wash ethiglo Use twice daily 2) Sun scoop sunscreen spf50 Twice daily 3) Tab limcee 500 1 tab twice daily after meal for 1 month

Internal Fix (Diet & Lifestyle) Daily Nutrition Protein: Paneer, tofu, dals, chickpeas, soy, curd, milk — aim 50–60g/day.

Iron: Spinach, beetroot, dates, jaggery, pumpkin seeds.

Vitamin C: Amla, lemon, oranges — improves collagen & iron absorption.

Omega-3 fats: Flaxseeds, chia seeds, walnuts — improve skin & hair texture.

Hydration: 2–2.5 L water/day.

Habits Sleep 7–8 hrs daily.

Manage stress — deep breathing, yoga.

Avoid excess sugar, deep-fried food, processed snacks.

External Care Routine Morning (Skin) Face wash — Gentle foaming cleanser with salicylic acid (2–3%).

Toner — Witch hazel or niacinamide toner to reduce pores.

Serum — Vitamin C (10–15%) for brightening.

Moisturiser — Gel-based (oil-free).

Sunscreen — SPF 50, non-comedogenic.

Night Cleanser — remove sunscreen & oil.

Niacinamide serum (5%) to reduce pores & oil.

Light gel moisturiser.

Twice a week — gentle chemical exfoliation (BHA/AHA) for whiteheads.

Hair Routine Wash: 2–3 times/week with mild sulfate-free shampoo.

Conditioner: Every wash on mid-length to ends.

Oil massage: Coconut + castor oil mix, 1 hr before wash.

Weekly mask: Curd + aloe vera + fenugreek paste for shine & thickness

For acne marks azelaic acid cream (10–15%) at night.

For dark circles under-eye cream with caffeine + iron-rich diet.

For tanning use sunscreen + weekly DIY mask (curd + turmeric + honey

Also get consultantion with gynecologist or endocrinologist if you have irregular periods

Hello Dyansi,

Follow this / best is to get dermatology advise to know the skin type At morning:_ Salicylic acid face wash → Vitamin C → Moisturizer → Sunscreen.

Night:_ Gentle cleanser → Niacinamide → Azelaic acid (marks) → Light moisturizer.

Fir hair Mild shampoo → Scalp massage → Biotin-rich diet. (Egg,nuts,Spinach…)

Stick to this for 6-8 weeks, and you’ll see clearer skin, less oiliness, and healthier hair.

To do CBC Vit D3 Vit B12 Irene profile TSH