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I am hypothyroidism patient ...
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Endocrine & Hormonal Imbalances
Question #11019
45 days ago
118

I am hypothyroidism patient ... - #11019

Prashant

My TSH leval 4 .874 And currently medicine thayrox 88 mcg and me diet me kya lu and hypothyroidism kya hota hai mera metabolism system law ho gaya hai and hair front line loss hai plse guide kare ,,....

Age: 28
Chronic illnesses: Hypothyroidism
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Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
45 days ago
5

Foods to include

Protein daily: Eggs, paneer, dal, sprouts, fish, chicken → needed for hair & metabolism. Iodine (normal salt with iodine is enough, don’t take extra). Selenium & Zinc: Pumpkin seeds, sunflower seeds, Brazil nuts (1–2 only), whole grains. Iron-rich foods: Spinach, jaggery, dates, pomegranate, beetroot. Vitamin D + Calcium: Milk, curd, almonds, ragi. Omega-3: Flaxseed, chia, walnuts, fish. Drink enough water.

Avoid

Soy, cabbage, cauliflower, broccoli, radish (cooked occasionally is okay, avoid raw daily).

Very oily/fried, processed, and sugar-rich foods (slows metabolism more).

Too much caffeine (interferes with medicine absorption

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Your TSH level at 4.874 suggests subclinical hypothyroidism or mild hypothyroidism, especially when considering you’re already on Thyrox 88 mcg. It might be beneficial to discuss with your physician whether your dosage needs adjustment, but don’t make changes on your own. Addressing hypothyroidism centers around balancing thyroid hormone levels, usually with levothyroxine. Hypothyroidism is a condition where the thyroid gland doesn’t produce enough hormones, impacting metabolism, hence why you might feel it’s low. This imbalance can contribute to symptoms like fatigue, weight gain, and hair loss. Regarding dietary considerations, aim for an iodine-rich but not excessive diet; iodine is crucial for thyroid function. Foods like fish, dairy, and iodized salt can help, but avoid too much as it can disrupt your thyroid further. Include selenium-rich foods, such as Brazil nuts or sunflower seeds, since selenium supports thyroid health. Minimize goitrogens found in large quantities in raw cruciferous vegetables like broccoli or cabbage, as these can interfere with hormone production if you consume them in excess without cooking. For hair loss, ensure adequate iron, zinc, and biotin intake while managing stress, as these can also affect hair health. Ideally, follow up with your doctor about your symptoms and consider checking for anemia, vitamin D deficiency, or other conditions that can mimic or worsen thyroid conditions. Regular monitoring of your thyroid function tests will guide further treatment adjustments. Always take your medication on an empty stomach, as foods or other medicines can hinder absorption. It’s vital to stay consistent with both your medication timing and follow-up appointments to effectively manage your condition.

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