Irregular bowel movement not digest - #11395

Take fibrous diet plus protein Probiotic like curd with sugar Isabgol 2 tsp in lukewarm water at night for 7 days

Hello dear See as per history it seems either chances of ibs or crohn disease which are associated with indigestion and irregular bowel movements Iam suggesting some test that need to be done for confirmation RBS CBC Serum ferritin Stomach USG Lft Rft Pcr if recommended Stool culture if required Kindly share the details with gastroenterologist or laproscopic surgeon in person for better clarification. Please donot take any medications without consulting the concerned doctor In addition, please take following precautions Take fibre rich diet Include laxatives like curd and yoghurt Avoid refined diet Hopefully you recover soon Regards

your digestive upset seems related to irregular lifestyle + diet. Regular meal timings, high fiber diet, hydration, exercise, and probiotics will help reset digestion. Medicines may help short-term, but long-term control needs routine + diet discipline. Better visit a nearby physician. Thank you.

Hi Sohan, I understand how frustrating this can feel 💙. At your age, irregular bowel movements and morning stomach upset are often linked to diet, lifestyle, and digestion habits rather than a serious disease.

🦠 Common Causes • Low fiber diet (too much fast food, refined flour, fried items). • Less water intake. • Irregular eating/sleeping schedule. • Stress and anxiety (directly affect gut function). • Lack of physical activity.

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✅ Daily Diet & Lifestyle Plan for You

Morning (empty stomach): • 1–2 glasses of warm water (can add few drops of lemon). • Soak 4–5 raisins + 2 figs overnight and eat in morning.

Breakfast (don’t skip): • Oats/poha/upma with vegetables, OR whole wheat bread with boiled egg/curd. • Avoid oily parathas and very spicy foods in the morning.

Lunch: • Chapati (whole wheat) / brown rice + dal + sabji + salad. • Add 1 cup curd (improves digestion).

Evening: • Fruit (papaya, apple, guava, or banana) + handful of nuts.

Dinner (light, before 9 pm): • Chapati + sabji OR vegetable khichdi. • Avoid heavy fried food, junk, and late-night eating.

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🌿 Helpful Habits • Walk for 20–30 mins daily (especially after dinner). • Fix sleep timings (7–8 hrs proper sleep). • Reduce tea/coffee and aerated drinks. • Practice deep breathing or yoga (stress control improves digestion).

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🚑 When to see a doctor • If you have severe abdominal pain, • Blood in stool, • Or problem continues for more than 4–6 weeks despite lifestyle changes.

Try this ♥️ Stay peaceful,happy,and healthy Sohan♥️