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Nutrition & Diet
Question #27487
90 days ago
462

uses of lime water - #27487

Sai

I am feeling kinda puzzled about the uses of lime water. My mom always made us drink it when we had upset stomachs or something, and now I read online about all these other uses of lime water. Like, is it really good for detoxing or does it help with hydration too? My friend was saying it can also help with skin issues, but that seems a bit odd, right? Just last week, I had this annoying case of indigestion after eating at a new restaurant, and then mom brought me lime water. It worked like a charm, but then I got curious. Are there scientific uses of lime water or is it just old wives' tales? I mixed it with some honey to make it taste better, but I feel like I’m missing out on all the potential benefits. Some people even swear by it for weight loss. How does that even work? I guess I'm just trying to understand the real, practical uses of lime water vs. the myths. Does anyone have insights or experiences?

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Doctors' responses

Lime water, which isn’t the same as lemon water, is a solution of calcium hydroxide. But if you’re talking about the lime water made by infusing water with lime juice, it’s often believed to have various health benefits, some of which do have bases in science while others might be more myth than fact. Drinking lime water for an upset stomach might actually have a placebo effect; the acidity can stimulate digestive juices, potentially helping with digestion. However, care should be taken if you have acid-related issues like GERD, since citrus fruits can irritate the stomach lining in such cases.

In terms of hydration, while drinking water with lime adds flavor, it doesn’t function any more effectively than pure water when it comes to simple hydration. Detox claims are largely unsubstantiated by science for lime water or any infused waters. Our bodies are quite efficient at eliminating toxins on their own with the help of the liver and kidneys, so while lime water might not detoxify, it can complement a healthy diet rich in natural detoxifiers like vegetables.

You mentioned skin issues, and while there’s some potential for vitamin C in lime to contribute to skin health when consumed rather than applied topically, its efficacy would mainly be marginal compared to other more concentrated sources. Be cautious if trying topical application; lime juice on skin can increase sensitivity to sunlight, possibly leading to irritation or burns.

Regarding weight loss, replacing higher-calorie beverages with lime-infused water can help reduce overall calorie intake, which may contribute to weight loss. This is more to do with the calorie savings rather than any miraculous property of lime itself. Mixing it with honey is fine for flavor, but remember honey adds calories.

Always consider your personal health conditions. If you’ve got questions about whether lime water is suitable based on your unique health status, it’s a good idea to consult a healthcare professional.

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