How to gain weight please give me some guidance - #11417
Hello sir Mujhe bukh bilkul v nehi lagti hai hamesha sar ghumte rehte hai aur weight bhi bohot kam hai uske liye kiya karna padegi please kuchh medicine suggest kijiye taki mujhe bukh lage aur mein kha saku
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Bhukh na lagna, weight loss aur chakkar aana ka reason anemia, vitamin deficiency, thyroid ya liver–stomach related problems ho sakte hain. Aapko apna CBC, thyroid function test, LFT, vitamin B12 aur vitamin D levels check karwana chahiye. Please ek physician / gastroenterologist se consult karke asli wajah jaan ke uske hisaab se treatment aur medicines lena sabse safe rahega.
1. Eat More Calories Than You Burn • Use a calorie calculator to estimate your daily maintenance needs. • Add 300–500 calories/day for slow, steady gain. • Add 700–1,000 calories/day for faster gain.
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2. Prioritize Protein
Protein helps build muscle (not just fat). Aim for 1.6–2.2 g of protein per kg of body weight. Good sources: • Chicken, beef, fish, eggs • Greek yogurt, milk, cheese • Lentils, beans, tofu, tempeh
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3. Eat Calorie-Dense Foods
Instead of just eating larger volumes, choose foods rich in calories and nutrients: • Nuts & nut butters (almonds, peanut butter, cashews) • Avocados • Whole grains (oats, quinoa, brown rice) • Dried fruits (dates, raisins, figs) • Healthy oils (olive oil, coconut oil, ghee)
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4. Strength Training • Focus on compound lifts: squats, deadlifts, bench press, pull-ups. • Train 3–5 times per week. • Muscle growth ensures the weight you gain isn’t just fat.
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5. Eat Frequently • 5–6 meals/snacks per day instead of 2–3 big meals. • Add calorie boosters to meals: cheese on eggs, nut butter in smoothies, olive oil drizzled on veggies.
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6. Drink Calories • High-calorie smoothies/shakes can help when you don’t feel like eating. • Blend: milk, protein powder, peanut butter, oats, banana, and honey.
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7. Rest & Sleep
Muscles grow while you rest, not just while training. Aim for 7–9 hours of sleep each night.
Hi mam First of all for hunger we need to avoid stress in any form And Kindly do these following tests CBC with peripheral smear Thyroid panel (FT3 FT4 TSH )
In dietary advices Kindly take protiens in adequate amounts and good fats like paneer take TAB UNIZYME 1-0-0 for 14 days Adequate hydration Take care mam
Hello mam Apki problem sunkay lagta hai ki ya to apko thyroid ki problem hai ya metabolism ( sharirik kriya) khrab hai Koi dawai Dene se pehle aapko kuch test likh raha hun inko karwake details endocrinologist ya general physician se share karen Serum TSH Serum ferritin Esr RBS Bp evaluation In ki report concerning doctor ko dikhayo and dawai bina puchay mat lena Hopefully aap jaldi theek ho jao Regards
Investigation: 1) CBC 2) LFT 3) Thyroid profile RX, 1) Tab neurobion forte 1 tab twice daily after meal for 1 month 2) Syp. Aristozyme 2 teaspoon twice daily before meals 3) Tab Orofer XT 1 tablet once daily after lunch
Thank you
Apki problem se lagta ki hormone ka issue hai Iske liye ap yeh test karwaye Thyroid profile Cbc
Inh test k result k baad apko m medicine de duga jise apka weight increase ho jyga
To address issues like loss of appetite, persistent dizziness, and low weight, we need to consider possible underlying causes first. It’s essential to assess whether there’s a nutritional deficiency, metabolic issue, or any other medical condition contributing to these symptoms. Based on your concerns, you might want to get a thorough evaluation by a healthcare professional, including blood tests to check for issues like anemia, thyroid disorders, or deficiencies in vitamins and minerals, like vitamin B12 or iron.
In the meantime, there are several strategies you can try to increase your appetite and gain weight safely. Begin by consuming smaller, more frequent meals throughout the day. Incorporate high-calorie, nutrient-dense foods like nuts, seeds, cheese, and avocados – they can provide energy without requiring you to eat large quantities. Adding protein-rich foods can help, too, such as lean meats, dairy, or legumes. Ensure you’re staying hydrated, but try not to drink too much water before meals as this can fill you up and reduce appetite. Eating in a social setting or adding appealing spices and herbs may help make meals more enjoyable.
If you still face difficulties despite these dietary changes, certain medications can be used to stimulate appetite, but these should be discussed and prescribed by your doctor, taking into account your specific health profile and needs. It’s critical to identify any underlying health issues that could be addressed medically. If your dizziness persists, reducing the risk of falls or other complications, is crucial, too, and might necessitate specific treatments or lifestyle changes. Always prioritize seeking direct medical advice, where a healthcare provider can give recommendations based on a detailed understanding of your health context.
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