How to gain weight please give me some guidance - #11417

Hi mam First of all for hunger we need to avoid stress in any form And Kindly do these following tests CBC with peripheral smear Thyroid panel (FT3 FT4 TSH )

In dietary advices Kindly take protiens in adequate amounts and good fats like paneer take TAB UNIZYME 1-0-0 for 14 days Adequate hydration Take care mam

Hello mam Apki problem sunkay lagta hai ki ya to apko thyroid ki problem hai ya metabolism ( sharirik kriya) khrab hai Koi dawai Dene se pehle aapko kuch test likh raha hun inko karwake details endocrinologist ya general physician se share karen Serum TSH Serum ferritin Esr RBS Bp evaluation In ki report concerning doctor ko dikhayo and dawai bina puchay mat lena Hopefully aap jaldi theek ho jao Regards

seems like problem with metabolism kindly get thyroid profile done syrup cyproheptidine ke boost your appetite but phle investigations krwa lijiyea

Investigation: 1) CBC 2) LFT 3) Thyroid profile RX, 1) Tab neurobion forte 1 tab twice daily after meal for 1 month 2) Syp. Aristozyme 2 teaspoon twice daily before meals 3) Tab Orofer XT 1 tablet once daily after lunch

Thank you

Bhukh na lagna, weight loss aur chakkar aana ka reason anemia, vitamin deficiency, thyroid ya liver–stomach related problems ho sakte hain. Aapko apna CBC, thyroid function test, LFT, vitamin B12 aur vitamin D levels check karwana chahiye. Please ek physician / gastroenterologist se consult karke asli wajah jaan ke uske hisaab se treatment aur medicines lena sabse safe rahega.

1. Eat More Calories Than You Burn • Use a calorie calculator to estimate your daily maintenance needs. • Add 300–500 calories/day for slow, steady gain. • Add 700–1,000 calories/day for faster gain.

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2. Prioritize Protein

Protein helps build muscle (not just fat). Aim for 1.6–2.2 g of protein per kg of body weight. Good sources: • Chicken, beef, fish, eggs • Greek yogurt, milk, cheese • Lentils, beans, tofu, tempeh

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3. Eat Calorie-Dense Foods

Instead of just eating larger volumes, choose foods rich in calories and nutrients: • Nuts & nut butters (almonds, peanut butter, cashews) • Avocados • Whole grains (oats, quinoa, brown rice) • Dried fruits (dates, raisins, figs) • Healthy oils (olive oil, coconut oil, ghee)

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4. Strength Training • Focus on compound lifts: squats, deadlifts, bench press, pull-ups. • Train 3–5 times per week. • Muscle growth ensures the weight you gain isn’t just fat.

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5. Eat Frequently • 5–6 meals/snacks per day instead of 2–3 big meals. • Add calorie boosters to meals: cheese on eggs, nut butter in smoothies, olive oil drizzled on veggies.

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6. Drink Calories • High-calorie smoothies/shakes can help when you don’t feel like eating. • Blend: milk, protein powder, peanut butter, oats, banana, and honey.

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7. Rest & Sleep

Muscles grow while you rest, not just while training. Aim for 7–9 hours of sleep each night.