Don’t do test unnecessarily . You need counselling so that I can understand your problem and fund solution. Thank you.
Hello Friend, Your symptoms don’t need specific investigations. The main reason behind your condition is reduced blood flow to that area.
Best thing for you is to maintain a healthy lifestyle by- 1. Proper sleep 2. Adequate fruits, vegetables, protein in your diet 3. Stay positive and don’t take stress 4. Start medication 5. Regular exercises 6. Try to add roleplay before your act
You can try this to increase sexual drive: 1. Ashwagandha powder 1 tsp in 1/2 glass water 2. Tablet Sildenafil 25mg (1 tab 30min. before the intercourse). For safety, you should start this after the prescription only. Be cautious about the side effect of prolonged erection. In that case, visit the surgeon immediately.
Take care !
Hello dear See as per clinical history it seems chances of erectile dysfunction Iam suggesting some tests.please get them done for confirmation Scrotum USG Serum TSH Rbs CBC Serum ferritin In addition Please follow below instructions Do kegel exercises Do meditation Take triphala or shilajeet once a day for 1 Do meditation Do physical exercises for atleast half an hour daily Serum testosterone Serum androgen Please share the details of your tests with gynacolologist or endocrinologist in person for better clarification if no improvement occurs Hopefully you recover soon Regards
Excessive masturbation, stress, and anxiety can cause erectile dysfunction, low sexual drive, poor timing, and mood swings. These issues are often psychological but may also relate to lifestyle or hormonal imbalance. Please consult a urologist or andrologist for evaluation, hormone tests, and proper treatment plan instead of self-medicating.
Hello Try to concentrate on work or physical activities like cardio exercises … Avoid being alone …This will reduce ur habit of mastrubation . Need to check penile artery Doppler and scrotal scan …Have a healthy diet.Avoid fast food.try to sleep 6 hours at night time .Thank you
Hello You need to decrease masturbation frequency from daily to week than to 2 weekly other your ed issue will increase and repeated masterbating decreases testosterone level
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
From what you’re describing, it sounds like there are several issues related to sexual health and function. Let’s break these down and see what practical steps can be taken. Erectile dysfunction (ED), low sexual drive, mood swings, and timing issues with ejaculation can stem from various factors, including psychological stress, hormonal imbalances, or chronic health conditions. For ED, first, evaluate lifestyle factors; ensure you’re maintaining a balanced diet, regular exercise, and managing stress, as these can significantly impact erectile function. If ED persists, a medical evaluation is advised to rule out cardiovascular risks, diabetes, or hormonal problems like low testosterone. Addressing low sex drive involves checking for any underlying mood disorders like depression or anxiety, and managing these can improve libido. Speaking with a healthcare provider about doing hormone level tests can provide insights into whether treatment such as testosterone replacement therapy is appropriate, if levels are low. Timing issues with ejaculation might be linked to stress or, in some cases, medical conditions which can require behavioral therapy or medications after evaluation by a doctor. Mood swings could be associated with stress, lifestyle, or hormonal changes; regular exercise and ensuring you’re getting enough sleep could help regulate mood but discussing this with a healthcare provider can help identify if there’s an underlying hormonal or psychological issue. Keep in mind that self-treatment without professional guidance isn’t advisable as it might delay proper management of any underlying cause. If symptoms persist, it’s essential to book an appointment with a healthcare provider for a thorough evaluation, diagnosis, and tailoring of treatment to the specific needs observed in your case.
