To cure the nightfall problem men - #11422
I'm 21 year's old I'm facing the nightfall from past 3 to 4 years. I became very weak to I shall use chandraprabha vati or Neo tablet to cure this nighfall and wet dreams problem. Please suggest me sir
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Doctors’ responses
Hello dear See you quite young . This night fall problem will subside probably within short span of Time Iam suggesting some precautions and medication. Please follow them for 1 month Do meditation Do kegel exercises twice a day for 1 month Take shilajeet or triphala once a day for 1 month Take ashwagandha once a day for 1 month Avoid stress by engaging in social media Indulge in hobbies Do physical exercises for atleast half an hour Take zincovit multivitamin therapy once a day for 1 month Avoid any medications for atleast 1 month In case of no improvement in 1 month, Consult sexologist or gynacolologist in person for better clarification. Hopefully you recover soon Regards
Nightfall at 21 is usually normal and doesn’t cause permanent weakness. Focus on good sleep habits, exercise, and balanced diet rather than relying on unproven medicines. If it is very frequent or causing distress, consult a urologist/andrologist for proper evaluation.
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
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