is ragi good for weight loss - #27555
I am curious about this whole ragi thing and whether is ragi good for weight loss. I've been trying to shed a few pounds for a wedding coming up next year, and a friend told me about ragi as some kind of superfood. I mean, I get that grains can be beneficial, but how do you actually incorporate them? I tried ragi porridge last week, and honestly, it was kinda bland. Is ragi good for weight loss just because it's low in calories, or is there something more to it? I've also read people say it’s high in fiber, so does that mean it helps with cravings? I tend to snack a lot when I'm bored or stressed, and a healthy alternative would be amazing. Also, a bit confused — is ragi the same as finger millet? What’s the best way to prepare it? I need something yummy, not just nutrition for the sake of it. Some people say is ragi good for weight loss because it keeps you full longer, but is that really the case? Should I be eating it every day or just occasionally? I just want to make sure I’m not wasting my time on something that won't work. Any insights would be really helpful!
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.