How to cure polycysticoverian syndrome

Question #11697

251 days ago

1,670

How to cure polycysticoverian syndrome - #11697

Shashi

Since 1 years I suffer irregular periods now currentlyi didn'tget periodsin the month ofAugust till date and my lower abdomen is paining like hell as like periods but no periods and in the month ofJuly2024I gotearly pcom changes

Age: 20

Chronic illnesses: No

Abdomen pain

300 INR (~3.53 USD)

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Dr. Ranjith G

I am working as a general physician, the kind of role where you really don’t know what will walk through the door next—sometimes it’s a routine cough, sometimes a sudden collapse, sometimes something that look small but turns out serious. My work is about treating and preventing wide range of medical condition, from chronic illnesses like diabetes or blood pressure to infections and emergency situation that require quick judgement. Over the years I understood that being a physician isn’t only about prescribing medicine, it’s also about noticing the small signs, listening properly to the patient and reacting fast when things go wrong. Emergency care is something I deal with regularly, and honestly it keeps me alert always, because one delay can change everything. Along with the usual medical cases, I also manage patients who struggle with psychological issues. It’s not always easy, mental health cases can be tricky, but I feel they need just as much patience and time as physical illness, maybe even more. Sometimes a patient comes with chest pain and you find the root is anxiety. Those moments taught me that you can’t separate mind and body, they affect each other constantly. I try to give space for people to talk, to make them feel that someone is hearing them, not just rushing through. My approach to care is simple—clinical precision mixed with practical decision making. I try to balance evidence-based guidelines with what actually works for the individual sitting in front of me. Every patient is different, every situation too. Whether I’m treating a fever, managing hypertension, stabilizing an emergency, or counseling a patient with stress, my goal remains to provide care that is clear, safe, and human.

251 days ago

Gud eve mam , PCOs cure should be life style modifications and weight loss we needs ur usg report then we can give the treatment

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Dr. Nirav Jain

I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.

249 days ago

Hello Shashi, thanks for sharing your concern. Please understand that PCOS is not a curable condition. However, it is highly manageable with lifestyle modifications and meditations, when required.
Some investigation advise from my side - LH, FSH, Prolactin, TSH, Sr. Testosterone, Pelvic Ultrasound, Blood sugar and Lipid profile.
Most Important - Lifestyle Measures -
Maintain healthy weight with balanced diet - low sugar, more fruits & vegetables, high protein diet.
30-40 minute exercise daily (yoga, cardio, brisk walk).
Regular sleep and stress control.
For pain relief - Tab. Drotaverine+Mefenamic Acid, whenever pain occurs.
Rest medicines you should get prescribed after a physical examination and after the reports of above investigations. Physically consult a Family Physician or a Gynecologist for the physical examination and prescription.
Feel free to reach out.
Regards,
Dr. Nirav Jain
MBBS, DNB D.Fam.Med

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Dr. Kavyasri

I am working as a rehab therapist and over the years my focus turned strongly towards kids rehab, because I feel children need a diff kind of care, patience and approach when they are struggling with conditions that limit their growth or daily activity. Many pt I see come with long history of delays, difficulty in movement, sometimes speech or motor problems, and it can be overwhelming for families. I try to design therapy in a way that is not only clinical but also practical for parents to follow at home. I have seen that combining structured rehabilitation techniques with flexible methods suited to each child bring good results, and that is something I keep repeating to myself when I plan any session. Every kid progress differently, sometimes slow sometimes suddenly fast, and in that moment my job is to keep adjusting the plan without losing sight of the bigger goal. In practice I work on exercises that strengthen mobility, balance and coordination, also focus on daily life activities like grasping, walking, or posture correction. Parents often ask me about timeline for cure but I learned to explain that rehab is less about rushing and more about sustaining. Still, I feel proud when many of my patients recover with visible improvement and even reach milestones that were earlier delayed. That satisfaction is hard to put in words, but it makes the long hours of therapy worth it. Communication is also a big part of my work, since families need reassurance, guidance and clarity at every stage. I treat each case as unique, there is no single way that fit all, and that flexibility in treatment is what I consider my strength. Mistaks happen, sometimes I change plans midway, sometimes I realise a certain method is not working and I quickly shift, but that trial and correction actually helps the child get what is best for them. My way of treatment may look simple from outside but it is rooted in consistent effort, empathy and experience with many children who trusted me in their journey.

248 days ago

Please do follow exercise routine, proper diet, walking for 30 minutes stress free mind all this can give drastic changes!

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

251 days ago

Hello dear
See pcos is multiple organ involvement syndrome
It will require both curative and preventive measures
Iam suggesting some tests
Please share the details with gynacolologist in person for better clarification
Serum prolactin
Serum ferritin
Serum progesterone
RBS
Serum tsh
Urine analysis
Pelvic USG
Hb
HbA1c
In addition please take some preventive measures
Do intermediate fasting
Do physical exercises for atleast half an hour
Do meditation regularly
Avoid junk food
Avoid alcohol or smoking if already taking
Avoid fried food
Do there precautions for atleast 1 month
Please take any medications only after recommendation from concerned physician
Regards

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Dr. Varunkumar J

I am an ENT specialist with over 6 years of clincial practice and in this time I have tried to balance hospital work with building my own setup. Currently I work as Consultant at Meridian Hospital Kolathur and also as visiting consultant at VIHAA Hospital Anna Nagar. Along with this I started SCOPE ENT CLINIC in Villivakkam, which is my own space to treat patients with more time n focus. Running a clinic teaches you different kind of responsibility, not only treatment but also trust, making sure patient feels heard and safe. My practice covers a wide range of ENT issues, from common ear infections, sinus problems, throat disorders to more complex surgical cases. I try to focus on giving indiviualised treatment plans, because each patient story is differnt even if the diagnosis sounds similar. Working in multiple hospitals also let me collabrate with other specialities which is important when dealing with complicated ENT cases linked to allergy, pediatrics or even neuro. Founding my own clinic was both challenging and rewarding. Some days are hard, managing staff, handling emergencies, ensuring things run smooth.. but it gave me chance to create an environment where patients get continuity of care. For me ENT is not just about procedures but also education, I try to explain conditions in simple words, guide on prevention and lifestyle changes that can reduce recurrnce. Over these years, what matters most to me is not just how many cases I handled but the connections built with patients and their families. I want to keep growing, keep learning new techniques and stay updated with advances in ENT, but at the same time keep the human touch alive in practice.

251 days ago

Hi Dear Shashi,
Painful periods is suggestive of ovulation dysmenorrhea
But in PCOS the cycles will be irregular
So Firstly you needed to do USG A+P to confirm the diagnosis
Needs FBS PPBS HbA1C RFT to check for coexisting insulin resistance
Needs pills to be taken
Kindly do dietary and lifestyle modifications
Kindly visit a Gynecologist
Take care

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

250 days ago

Hi Shashi,
PCOS cannot be “cured” permanently but it can be controlled.
With lifestyle + medicines, periods can become regular, pain reduces, and long-term complications (like infertility, diabetes, ovarian issues) can be prevented.
🛑Healthy lifestyle is the key to cure pcos.
1.Healthy diet,Avoid junk foods
2.Regular exercise
3.Sleep properly
Medicines will help for induction of periods as well as for hormonal balance.
For cramps,you can take
Tab.Meftal spas when needed.
Also you can take Supplement Ovacare forte.
Thank you

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

249 days ago

Shashi, your symptoms are likely due to PCOS/PCOM-related hormonal imbalance. First step is do a pregnancy test, then repeat ultrasound & hormone profile. Treatment usually involves short course progesterone, pain relief, and long-term PCOS management with lifestyle changes.

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Dr. Abhishek Gill

I am a doctor with 5 years total experience, mostly split between Emergency and Obstetrics & Gynaecology—and honestly both keep you on your toes in totally different ways. In the ER, you don’t get time to second-guess much. Things come at you fast—trauma, active bleeding, breathlessness, collapsed vitals—and you learn to think, act, then think again. But in Obs/Gyn, it’s more layered. One moment you’re handling routine antenatal care, the next you're managing obstructed labour at 3am with everything depending on timing. I try not to treat anyone like "just another case." I take proper history—like actual, detailed listening—and then move step by step. Exam, investigations only if needed (not just because), and explaining things clearly to the patient and attenders. Not gonna lie, sometimes I do repeat myself twice or thrice. People are stressed, they don’t hear it all the first time. Communication I’d say is one of my stronger areas, but not in some fancy textbook way. Just knowing *how* to talk, when to pause, when not to overload info. Like with a first-time mother in pain who doesn’t care about medical terms—she just wants to know if her baby’s okay. Those moments taught me more about medicine than most of my exams. I handle postpartum issues, early pregnancy complications, PCOD, menstrual complaints, emergency contraception consults too—bit of everything. And in casualty shifts, I’ve done everything from inserting Ryle’s tubes to managing hypertensive crises. You have to stay sharp. But also know when to slow down and re-evalutate something that doesn’t fit right. Counselling’s part of the job too. Sometimes patients need reassurance more than a prescription. Sometimes they just need honesty, even if the answer isn't simple. I don’t pretend to have all the answers, but I do care enough to find them. Bit by bit. Every single day.

248 days ago

hello shashi
hav u got all your hormone levels
do serum tsh ,serum prolactin,testosterone,blood sugar-fasting,post prandial
start taking evefem syrup, tab metformin 500mg bd, weight loss necessarily required
if any reports available send them here
thankyou

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

234 days ago

Polycystic ovary syndrome (PCOS) can cause irregular periods and abdominal pain, which seems like what you’re experiencing. This condition is due to hormonal imbalances that interfere with ovulation. While there’s no cure for PCOS, it can be managed effectively with lifestyle changes and medications. First, it’s important to address lifestyle modifications: maintaining a healthy weight through a balanced diet and regular exercise can help regulate menstrual cycles and reduce symptoms. Aim for a diet rich in fruits, vegetables, lean proteins, and whole grains while minimizing processed foods and sugars. Exercise regularly, aiming for at least 150 minutes of moderate aerobic activity weekly.
Medications can also play a crucial role in managing symptoms. Birth control pills can help regulate menstruation, while metformin is an option for improving insulin sensitivity and may help with weight management and restoring regular periods. Anti-androgen medications can address symptoms like excessive hair growth and acne. Additionally, if pregnancy is a goal, medications like clomiphene may assist in inducing ovulation.
It is also crucial to keep an eye on any severe or sudden pain in the lower abdomen. If your pain is intense and persistent, or if you encounter symptoms like fever or fainting, you should seek immediate medical attention, as these might indicate other serious conditions. You should discuss all these concerns and treatment options with your healthcare provider, as they can tailor recommendations based on your specific health needs, improvement targets, and potential side effects. Regular follow-ups are essential to monitor symptoms and adjust treatment as necessary.

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