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pimples on my forehead? Try togive me some suggestions which is easy to follow...
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Skin & Hair Concerns
Question #11753
46 days ago
168

pimples on my forehead? Try togive me some suggestions which is easy to follow... - #11753

Aakanksha

Why pimples occur on my forehead? In my t zone pimples occur and cause itching how to get off from this situation. It fell me like very awful to me... I use dot and key face wash evione cream...i feel very stressful from this pimples

Age: 23
Pimples
300 INR (~3.53 USD)
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Doctors’ responses

Dr. Nirav Jain
I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.
45 days ago
5

Hello Aakanksha, I understand your concern. The reason of your issues might be Oily skin in T-zone, Sweat, dust, dandruff from scalp, Stress and hormonal changes, Using heavy creams/oily products (some cosmetics can block pores). Here is my advise and prescription for you -

1. Face wash – Use a gentle foaming cleanser 2 times daily. Good options: Cleansing Gel by Cetaphil Oily Skin / Sebamed Clear Face Foam / Minimalist Salicylic Acid Cleanser.

2. Gel Clindamycin - at night on pimples only.

3. Moisturizer – Use a light, non-oily one. Options: Re’equil Oil-Free Moisturizer / Neutrogena Hydroboost.

4. Sunscreen (daytime) – Oil-free, non-comedogenic SPF 30+. Options: Fixderma Shadow Gel SPF 30+ / Minimalist SPF 50.

5. Scalp care – If you have dandruff, use Ketoconazole 2% shampoo twice weekly.

Use this prescription for 14 days and review. We’ll decide further treatment plan based on your response.

Lifestyle Tips - Avoid touching/picking pimples. Wash hair regularly (dandruff worsens forehead acne). Reduce stress with yoga/walk. Avoid oily creams or thick makeup.

When to see dermatologist: If pimples become pus-filled, spread to cheeks/chin, or leave dark marks/scars.

Feel free to reach out again.

Regards, Dr. Nirav Jain MBBS DNB D.Fam.Med

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Dr. Varunkumar J
I am an ENT specialist with over 6 years of clincial practice and in this time I have tried to balance hospital work with building my own setup. Currently I work as Consultant at Meridian Hospital Kolathur and also as visiting consultant at VIHAA Hospital Anna Nagar. Along with this I started SCOPE ENT CLINIC in Villivakkam, which is my own space to treat patients with more time n focus. Running a clinic teaches you different kind of responsibility, not only treatment but also trust, making sure patient feels heard and safe. My practice covers a wide range of ENT issues, from common ear infections, sinus problems, throat disorders to more complex surgical cases. I try to focus on giving indiviualised treatment plans, because each patient story is differnt even if the diagnosis sounds similar. Working in multiple hospitals also let me collabrate with other specialities which is important when dealing with complicated ENT cases linked to allergy, pediatrics or even neuro. Founding my own clinic was both challenging and rewarding. Some days are hard, managing staff, handling emergencies, ensuring things run smooth.. but it gave me chance to create an environment where patients get continuity of care. For me ENT is not just about procedures but also education, I try to explain conditions in simple words, guide on prevention and lifestyle changes that can reduce recurrnce. Over these years, what matters most to me is not just how many cases I handled but the connections built with patients and their families. I want to keep growing, keep learning new techniques and stay updated with advances in ENT, but at the same time keep the human touch alive in practice.
45 days ago
5

Hi dear Aakansha, Kindly donot panic Forehead acne can appear and can cause itching Try to take TAB DOXY 100 mg 1-0-1 for 5 days Clindamycin cream local application twice daily Kindly do frequent face wash Kindly maintaine hygiene Avoid oily preparations like serum Take care mam

128 answered questions
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Dr. Adarsh D Kumar
I am an otolaryngologist who sort of grew into the role step by step… not all at once. My training started with MBBS internship at Bharati Vidyapeeth, Sangli, then MS (ENT) at JNMC Belagavi from 2019–2022. After that came 2 years of Senior Residency at AIIMS Bhubaneswar, which taught me more than just techniques—it was about handling emergencies, airway issues, infections, complex surgeries where you dont really get a second chance. Right now I am an Assistant Professor in ENT, while also pursuing a fellowship in Head & Neck Oncology at Tata Memorial Hospital, Mumbai. It feels like I am constantly in-between teaching, learning, and treating, sometimes all at once. My areas of practice cover general otolaryngology—ear, nose, throat disorders that affect daily life—as well as more advanced head and neck oncology surgery. Tumors in this region can be tricky, involving voice, breathing, swallowing, appearance... it is never “just a surgery,” it changes how someone lives. That makes the responsibility heavier, but also meaningful. Research is part of my work too. I published on things ranging from dual nasal pathologies to rare foreign bodies in the aerodigestive tract, Covid-19 related mucormycosis, endoscopic lacrimal sac surgeries, even bacterial flora after tracheostomy. Some of these studies were small, pilot level, but they keep me grounded in evidence. Writing papers is messy (honestly the MQOL-36 questionnaire study nearly drove me mad with data collection), but it helps sharpen the way I approach patients. I care a lot about preventive ENT care too—screening, counseling, lifestyle modification in smokers or patients with metabolic disorders who come with ENT complaints. Sometimes small interventions change outcomes more than major operations. Looking back the path seems structured—MBBS, MS, SR, fellowship—but the truth is each step felt like stumbling into the next. And maybe that’s why I try to keep my clinical practice open, honest, not pretending I have all the answers all the time. Patients sense when you are real with them, and that makes treatment smoother, even when the road is rough.!!
45 days ago
5

I understand your situation Avoid scaping them off Use retinol based ointment Fash face wash Tb doxycline 100 MG od fr 10 days

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Dr. Prasannajeet Singh Shekhawat
I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.
46 days ago
5

Hello dear Sometimes it not only superficial products… reason can be diet , hormonal changes , stress , physical health, dandruff or stomach issues too …

Can you tell in brief about it … is any factor related to it ?

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Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
46 days ago
5

Hi Aakanksha, If yours is oily skin, t zone contains more oil glands. Also it may be due to dandruff.

🛑If pimples are itchy and you have dandruff, first treat your dandruff, then only acne.

For acne:

Cetaphil cleanser Neutrogena hydro boost moisturiser La shield sunscreen

At night Apply Adapalene gel .1% over the acne

I trust this helps Feel free to reach out again Thank you

278 answered questions
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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
46 days ago
5

RX 1) Face wash Ahaglow Use twice daily 2) Epiduo gel Apply only on the affected areas at night 3) Tab limcee 500 1 tab twice daily after meal for 1 month

853 answered questions
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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
46 days ago
5

Hello dear See pimples usually occur due to hormonal alterations or physiological variation Iam suggesting some medications and precautions Please follow them for atleast 15 days 1. Topical Treatments -Benzoyl Peroxide (2.5–5%) Kills bacteria and is anti-inflammatory in action. Salicylic Acid, Adapalene 0.1% can also be given as additive medications. 2.Clindamycin 1% Clindac A ,Tretinoin ( if already not taken). 3.Azelaic Acid 10 percent for two weeks. 4. Oral Medications -tablet Doxycycline 1 month twice a day Niacinamide serum –antiinflammatory in nature twice daily for 1 week In addition use aloevera - tulsi solution to apply topically for 1 month Stop the current face wash In case of no improvement in 1 month, kindly consult dermatologist in person for better clarification Hopefully you recover soon Regards

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Dr. Abhishek Gill
I am a doctor with 5 years total experience, mostly split between Emergency and Obstetrics & Gynaecology—and honestly both keep you on your toes in totally different ways. In the ER, you don’t get time to second-guess much. Things come at you fast—trauma, active bleeding, breathlessness, collapsed vitals—and you learn to think, act, then think again. But in Obs/Gyn, it’s more layered. One moment you’re handling routine antenatal care, the next you're managing obstructed labour at 3am with everything depending on timing. I try not to treat anyone like "just another case." I take proper history—like actual, detailed listening—and then move step by step. Exam, investigations only if needed (not just because), and explaining things clearly to the patient and attenders. Not gonna lie, sometimes I do repeat myself twice or thrice. People are stressed, they don’t hear it all the first time. Communication I’d say is one of my stronger areas, but not in some fancy textbook way. Just knowing *how* to talk, when to pause, when not to overload info. Like with a first-time mother in pain who doesn’t care about medical terms—she just wants to know if her baby’s okay. Those moments taught me more about medicine than most of my exams. I handle postpartum issues, early pregnancy complications, PCOD, menstrual complaints, emergency contraception consults too—bit of everything. And in casualty shifts, I’ve done everything from inserting Ryle’s tubes to managing hypertensive crises. You have to stay sharp. But also know when to slow down and re-evalutate something that doesn’t fit right. Counselling’s part of the job too. Sometimes patients need reassurance more than a prescription. Sometimes they just need honesty, even if the answer isn't simple. I don’t pretend to have all the answers, but I do care enough to find them. Bit by bit. Every single day.
45 days ago
5

Hello, You may be suffering from ACNE. You can start with: 1. Clindamycin cream 3-4 times application/day for 7 days 2. Rejuglow facewash 3. Tab Evion once daily for 15 days

Kindly consult a DERMATOLOGIST in person for best advice.

Take care

178 answered questions
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Dr. Adarsh D Kumar
I am an otolaryngologist who sort of grew into the role step by step… not all at once. My training started with MBBS internship at Bharati Vidyapeeth, Sangli, then MS (ENT) at JNMC Belagavi from 2019–2022. After that came 2 years of Senior Residency at AIIMS Bhubaneswar, which taught me more than just techniques—it was about handling emergencies, airway issues, infections, complex surgeries where you dont really get a second chance. Right now I am an Assistant Professor in ENT, while also pursuing a fellowship in Head & Neck Oncology at Tata Memorial Hospital, Mumbai. It feels like I am constantly in-between teaching, learning, and treating, sometimes all at once. My areas of practice cover general otolaryngology—ear, nose, throat disorders that affect daily life—as well as more advanced head and neck oncology surgery. Tumors in this region can be tricky, involving voice, breathing, swallowing, appearance... it is never “just a surgery,” it changes how someone lives. That makes the responsibility heavier, but also meaningful. Research is part of my work too. I published on things ranging from dual nasal pathologies to rare foreign bodies in the aerodigestive tract, Covid-19 related mucormycosis, endoscopic lacrimal sac surgeries, even bacterial flora after tracheostomy. Some of these studies were small, pilot level, but they keep me grounded in evidence. Writing papers is messy (honestly the MQOL-36 questionnaire study nearly drove me mad with data collection), but it helps sharpen the way I approach patients. I care a lot about preventive ENT care too—screening, counseling, lifestyle modification in smokers or patients with metabolic disorders who come with ENT complaints. Sometimes small interventions change outcomes more than major operations. Looking back the path seems structured—MBBS, MS, SR, fellowship—but the truth is each step felt like stumbling into the next. And maybe that’s why I try to keep my clinical practice open, honest, not pretending I have all the answers all the time. Patients sense when you are real with them, and that makes treatment smoother, even when the road is rough.!!
45 days ago
5

Hi I understand your situation It’s very common in adolescent group U should avoid scraping them off Use retinol based Local ointment Fash face wash Tb doxycline 100 MG od fr 10 days

4 answered questions
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Dr. Perambalur Ayyadurai Rohith
I am a general physician with more than 10 yr of clinical experiance, and in this time I worked with patients from all age groups, from young kids to elderly with multiple chronic issues. My practice has been wide, but I gradually developed deeper intrest in diabetology. I spend much of my day focusing on prevention, early diagnosis and management of diabetes, using lifestyle modification, medical therapy and regular monitoring. Many patients come worried about complications, and I try to explain things in simple language, whether it is diet, excercise, or understanding lab reports, so they dont feel lost. I also conduct detailed diagnostic evaluation and use evidence based protocols to make sure treatment is reliable and updated, even if sometimes I double check myself when results dont match the clinical picture. Apart from regular OPD practice, I gained strong experiance in occupational health. Over years I worked with multiple companies handling pre employment checks, annual medical exams, workplace wellness programs, and ensuring compliance with industrial health and safety standards. It is diffrent from hospital practice, but equally important, because healthy workers mean safe and productive workplace. I run medical surveillance programs and health awareness sessions in collaboration with corporates, and this also gave me exposure to preventive strategies on a large scale. For me, patient care is not just treatment but building trust. My career revolve around preventive medicine, ethical clinical practice, and continuous learning. I keep myself updated with modern medical protocols, but I also value listening to patient worries, since medicine is not only about lab values but also about how a person feels in daily life. I make mistakes in words sometimes, but in my work I try to be very precise. At end of day, my aim is to provide care that is accessible, evidence based and truly centered on patient well being.
45 days ago
5

1.Forehead pimples mostly happen due to oil glands blocking, stress, dandruff, or using heavy creams.

2.Wash your face gently twice daily, avoid scrubbing, and never squeeze pimples.

3.Keep your hair and scalp clean, because oily scalp or dandruff often spreads pimples to the T-zone.

4.Drink enough water, sleep on time, eat more fruits and less oily food lifestyle has a big effect.

5.For easy home use, apply a small amount of salicylic acid or benzoyl peroxide gel on pimples only, and if it continues, see a skin specialist.

181 answered questions
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Dr. Bheruram Netar
I am working in general medicine opd from 3 years now and that gave me wide exposure to all kind of patients walking in with different complain, sometimes mild, sometimes really serious. Most common I handle are seasonal allergies, gestational issues during pregnancy, diabetes and hypertension, but I also see cases of infections like dengue or malaria that need quick attention. In OPD you never know what the next case will be, one moment its a child with fever and next a adult with uncontrolled blood sugar, and I learnt to switch fast and think clear. I focus on proper diagnosis first, using detailed history and examination rather than rushing, cause many conditions overlap and can confuse. For example a viral fever might look like dengue in early days, or hypertension can stay hidden till it shows as headache or dizziness. I try to explain to patients in simple words what is happening with their health, as many come with fear and half information. Making them comfortable and giving them trust matters more than only prescribing medicines. Over these years I also developed a flexible approach in management, not every patient need same treatment plan. Like gestational diabetes require a very diff care compared to a young person with type 1 diabetes. Lifestyle counselling became important part of my practice, talking about diet, exercise, sleep routine and follow-up. Even with allergies or seasonal flu, guiding them on prevention and hygiene reduce re-occurence a lot. In opd practice volume is high and decision making has to be quick but safe. Sometimes you only have a few minutes, still I try to balance efficiency with personal care. Seeing patients recover and come back with gratitude motivate me everyday. Working across such diverse case made me more confident, but also humble because medicine is never fully predictable. There are times I doubt, recheck, ask for labs before final call, and I think that caution is also strength.
45 days ago
5

Hello dear , Pimple are due to many cause Excessive gland secretions Hormonal Sedentary hygiene follow this :- Treatment for Existing Pimples

1. Gentle Cleansing • Wash face twice daily with a cetaphil and mild, (avoid harsh scrubbing). • Look for cleansers with salicylic acid or benzoyl peroxide if your skin tolerates them.

2. Topical Treatments (First-line) • Benzoyl Peroxide → kills acne-causing bacteria, reduces inflammation. • Salicylic Acid → unclogs pores, reduces oil. • Topical Retinoids (adapalene, tretinoin) → prevent clogged pores, help skin renewal. • Azelaic Acid → gentle, helps with redness and pigmentation.

3. Spot Treatments • Use benzoyl peroxide gel or sulfur-based creams directly on pimples. • Avoid toothpaste or harsh DIY remedies — they can irritate skin.

4. For Moderate/Severe or Persistent Acne (dermatologist care) • Topical or oral antibiotics (clindamycin, doxycycline, minocycline). • Hormonal therapy (birth control pills, spironolactone) for women with hormonally driven acne. • Oral isotretinoin (Accutane) for severe, resistant acne.

🔹 Prevention & Daily Care 1. Skincare Routine • Gentle cleanser → treatment product → lightweight oil-free moisturizer → sunscreen (non-comedogenic, SPF 30+). • Don’t skip moisturizer — dryness can trigger more oil and breakouts. 2. Lifestyle Habits • Change pillowcases regularly. • Avoid touching/picking your face. • Keep phone screen and glasses clean. • Manage stress and sleep well. 3. Diet & Triggers • Limit excess sugar, dairy, and oily/junk food (may worsen acne in some). • Stay hydrated, eat more fruits, vegetables, omega-3–rich foods. Thanks

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Pimples on the forehead, and particularly in the T-zone (forehead, nose, and chin), are common because these areas have a high concentration of sebaceous glands that produce oil. Excess oil, combined with dead skin cells and bacteria, can clog hair follicles and lead to pimples. Itching can occur due to inflammation or if your skin is reacting to a product you are using. Stress can exacerbate acne as stress hormones can increase oil production in the skin. Here’s what you can do: firstly, try to keep your forehead clean without over-washing, as too much cleansing can irritate the skin and increase oil production. Stick to washing your face gently twice a day using a mild, non-comedogenic face wash. The Dot and Key face wash might be suitable if it’s formulated for acne-prone skin, but if it’s causing irritation or worsening the itching, it’s prudent to switch to something fragrance-free and for sensitive skin.

Secondly, consider incorporating a topical treatment containing benzoyl peroxide or salicylic acid, which can help reduce acne by targeting bacteria and exfoliating the skin. Start by applying this product once a day and gradually increase to twice if your skin tolerates it; overuse can cause dryness or irritation. Regarding the Evione cream you mentioned, ensure it’s appropriate for acne-prone skin; some moisturizing creams can exacerbate acne if they’re not formulated to be non-comedogenic.

Also, try managing stress through methods like exercise, meditation, or simple relaxation techniques, which could potentially help in reducing acne outbreaks linked to stress. However, if over-the-counter products aren’t helping, or the itching is persistent or severe, it would be wise to see a dermatologist, as they can offer treatments like topical or oral medications that are better suited for your skin type. Avoid picking or squeezing pimples as this can lead to scarring or worsen the inflammation. If the pimples or itching suddenly become worse or you notice signs of infection such as pus or severe redness, you should see a healthcare professional for further evaluation. Remember, these steps should align well with your daily routine to improve your skin without unnecessary strain.

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Dr. Kavyasri
I am working as a rehab therapist and over the years my focus turned strongly towards kids rehab, because I feel children need a diff kind of care, patience and approach when they are struggling with conditions that limit their growth or daily activity. Many pt I see come with long history of delays, difficulty in movement, sometimes speech or motor problems, and it can be overwhelming for families. I try to design therapy in a way that is not only clinical but also practical for parents to follow at home. I have seen that combining structured rehabilitation techniques with flexible methods suited to each child bring good results, and that is something I keep repeating to myself when I plan any session. Every kid progress differently, sometimes slow sometimes suddenly fast, and in that moment my job is to keep adjusting the plan without losing sight of the bigger goal. In practice I work on exercises that strengthen mobility, balance and coordination, also focus on daily life activities like grasping, walking, or posture correction. Parents often ask me about timeline for cure but I learned to explain that rehab is less about rushing and more about sustaining. Still, I feel proud when many of my patients recover with visible improvement and even reach milestones that were earlier delayed. That satisfaction is hard to put in words, but it makes the long hours of therapy worth it. Communication is also a big part of my work, since families need reassurance, guidance and clarity at every stage. I treat each case as unique, there is no single way that fit all, and that flexibility in treatment is what I consider my strength. Mistaks happen, sometimes I change plans midway, sometimes I realise a certain method is not working and I quickly shift, but that trial and correction actually helps the child get what is best for them. My way of treatment may look simple from outside but it is rooted in consistent effort, empathy and experience with many children who trusted me in their journey.
40 days ago
5

Check once if u have dandruff or not if u have pls clear it first! If u don’t have apply almond oil or olive oil or castor oil in face before sleep it helps in healing the pimple. Use good moisturiser and sunscreen regularly to hydrate ur skin drink more water in empty stomach and drink black dry grapes soaked water in empty stomach this helps in killing the toxins

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