Sleeping on shoulder - #12270
I am really confused and worried about something that’s been going on with my body recently. Okay, so I always sleep on my shoulder, like I’ve done it my whole life. I never thought much of it until about a month ago. I started to notice this weird ache, especially in the mornings, like my whole left shoulder is stiff. It’s kind of frustrating because I can’t find a comfortable position anymore. I thought maybe it was just, you know, sleeping on my shoulder too much, but I’ve tried switching sides and even sleeping on my back, but nothing seems to help. I even tried different pillows and everything! The other day I woke up and it felt like I had this crazy knot right in the middle of my shoulder blade. Is it really bad to be sleeping on your shoulder like this? Should I be worried that it's something more serious? I don’t want to risk having long term damage just from, ugh, sleeping on my shoulder the wrong way! Has anyone else had this happen? What are the best tips or treatments you guys would suggest?
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