Which juice is good for liver? - #12307
I am struggling with some liver issues lately, and it’s been really stressing me out. My doctor mentioned my liver enzymes were a bit elevated during my last check-up, like just slightly, but enough for me to worry, you know? I’ve been trying to eat cleaner and cut back on alcohol, but I feel like I should be doing more. I've heard suggestions about various juices that could help, and I’m curious, which juice is good for liver health? My friend swears by beet juice, saying it’s great for detoxing the liver, but then I saw somewhere that carrot juice might also be beneficial. I often feel bloated and tired, and I really want to do whatever I can to support my liver right now. Are there specific juices that you guys recommend? I’m a bit confused with all the info out there and if these juices really help or if it’s just hype. Maybe a combo of juices could work? Like mixing beet and carrot juice together? Ugh, I don’t want to make it worse! Just trying to gather some opinions. Which juice is good for liver health, or are there others I should consider?
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