How to cleanse kidneys naturally? - #12386
I am kinda stressed out lately because I've been having these weird symptoms like lower back pain and some frequent urination, you know? A friend mentioned it could be my kidneys, and it got me thinking about how to cleanse kidneys naturally. I read somewhere that drinking certain teas or eating specific foods can help, but honestly, I don't even know where to start! I thought I was being careful with my diet, but now I feel like maybe I need to reevaluate everything. Has anyone tried methods for cleansing kidneys naturally? Like, do you really get results, or is it just a bunch of hype? Also, do those detox drinks do anything, or are they just sugar water? I've been trying to increase my water intake like everyone says, but when I think of how to cleanse kidneys naturally, it seems so overwhelming. Are there simple foods or herbs that can help? Oh and is it worth it to try a cleanse, or should I just be focusing on drinking more water, honestly? I'm feeling like I might need to see a doctor, but I wanted to hear from you guys first since maybe there’s some super easy way to help my kidneys without all these fancy treatments.
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