Why heart beats fast under stress? - #12421
I am really worried about my heart because it feels like it’s racing all the time. Like just yesterday, I was at work, and the stress was piling up from deadlines and meetings. Suddenly, my heart started pounding in my chest, and I thought I was going to pass out! It’s happened before but never this intense. I tried taking deep breaths and moving around a bit, but it didn't really help. I keep thinking, why does my heart beats fast under stress? Is this normal? I read some stuff online about these "fight or flight" responses, but honestly, it’s freaking me out. I also noticed that sometimes even when I'm just thinking about a stressful situation at home, my heart rate goes up. Is that common? Should I be doing something or seeing someone about this? Like, is there a connection between my anxiety and why heart beats fast under stress? I’m trying to figure out if I should be really concerned or if this is something that people just experience. I mean, it can’t just be me… right? Please help me understand this better!
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