How to stop having nocturnal emissions every night - #16976

Hello dear See nocturnal emissions are normal which are associated with release of semen due to dreams. Since you are not having any Pain Discomfort Distress Burning sensation So they are normal associated with hormonal alterations present at the advent of puberty In case you feel any discomfort Then there is need to consult gynaecologist in person Otherwise at present situation no need to worry Regards

Hello,

Its completely normal and harmful 👍

1.Why it’s happening

At age 19, testosterone is high. If you’re not ejaculating at all, your body releases semen during sleep. This can happen even without dreams or sexual thoughts.

2.How to reduce frequent nocturnal emissions,Try these: Empty your bladder before sleeping Avoid sleeping on your stomach Wear loose underwear Keep a regular sleep schedule Reduce stress Regular exercise Occasional ejaculation can reduce frequency (not required, just biological fact)

Only if you have, Pain/Blood in semen/urine or Swelling /Burning while urinating consult a urologist

✅👍Otherwise, it’s normal and not harmful. Stay happy and healthy

Thank you

Hi Jhon,

Nocturnal emissions (nightfall) are normal at your age and not harmful.

Semen will either be released by masturbation or as nocturnal emissions; the body does not “store” it indefinitely.

You may masturbate regularly if you wish, to ejaculate consciously instead of at night, but it is not medically compulsory to avoid or force it.

If you develop pain, blood in semen, burning urination, or severe anxiety, see a urologist in person for examination and reassurance.

Dr Nikhil Chauhan Urologist

Hello Jhon Nocturnal emissions, or “wet dreams,” are a normal physiological response and can occur even without sexual thoughts or dreams. They are more common during certain life stages, especially in younger individuals .

If you’re experiencing them frequently and it’s causing you concern, it might be helpful to consider a few things: - Stress or Anxiety:Sometimes, stress can lead to increased occurrences of nocturnal emissions. - Hormonal Changes: Fluctuations in hormones can also play a role. - Physical Health:Ensure you’re maintaining a healthy lifestyle, including diet and exercise.

To support overall health and potentially manage nocturnal emissions, consider a balanced diet that includes: 1. Fruits and Vegetables: Aim for a variety of colors. Foods like bananas, spinach, and berries are great choices. 2. Whole Grains: Opt for whole grains like brown rice, oats, and whole wheat bread for sustained energy. 3. Lean Proteins: Include sources like chicken, fish, legumes, and tofu to support muscle health. 4. Healthy Fats: Incorporate nuts, seeds, and avocados for essential fatty acids. 5. Hydration:Drink plenty of water throughout the day.

Foods to Limit: - Caffeine and Sugary Foods: These can affect sleep quality and may contribute to increased occurrences. - Spicy Foods:They might lead to discomfort or digestive issues.

Thank you

You are not sick. You are not abnormal. You are just at an age where hormones are extremely high.

To reduce nightly emissions:

Fix sleep schedule

Manage stress before bed

Relax pelvic floor

Increase physical activity

Optional: controlled ejaculation every 5–10 days

For medicines you need to contact in person for better assurance. In person consultation would be better option.

Nocturnal emissions, commonly known as “wet dreams,” can occur frequently for some individuals and can be influenced by various factors, but they’re typically a normal aspect of life, especially during certain periods of hormonal activity. Even if you’re not engaging in sexual activities or exposed to sexual content, your body can produce nocturnal emissions as a part of its natural functions. It’s worth noting that these events can be a response to your body’s hormonal balance and do not necessarily require a dream or conscious trigger. However, dealing with such a high frequency can be concerning. Consider monitoring any additional factors in your lifestyle, such as stress, sleep patterns, or dietary habits, as these might contribute indirectly. Managing stress through relaxation techniques or physical activities might aid in reducing their frequency. Consuming a well-balanced diet and maintaining regular exercise can also help in stabilizing hormonal levels, potentially decreasing the frequency of nocturnal emissions. Ensure that you’re getting adequate sleep within a consistent schedule; poor sleep hygiene can exacerbate the frequency of these occurrences. If these emissions are causing significant distress or disruptions in your daily life, it might be advisable to consult a healthcare provider to explore other potential underlying causes. They might recommend hormonal evaluations or further assessments to rule out any anomalies, ensuring that there isn’t a broader underlying health issue. While typically not serious, sudden changes in frequency of nocturnal emissions might sometimes warrant deeper exploration.