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how to take apple cider vinegar in morning
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Nutrition & Diet
Question #24266
90 days ago
127

how to take apple cider vinegar in morning - #24266

Agastya

I am trying to figure out how to take apple cider vinegar in morning but I'm kinda lost. Like, last week I read that it’s supposed to be super good for digestion and about a million other things, so I thought I would give it a try. But then I just poured some in a glass and drank it straight! Really regret that now. Ugh! I wasn't prepared for the taste or the burn! That was a bad move. Then I saw that some people mix it with water, or in a smoothie, or even put it on their salads. But then I started wondering how much I should actually be taking? Like, is there a specific amount that’s good for you? I mean, I do want the benefits, but not the nasty moments after drinking it! Also, is it better on an empty stomach or should I eat something first? I’ve read it can help with losing weight too, but I don’t know if just taking it in the morning is enough or if I need to change my diet too. I gave it a shot yesterday mixed with honey and green tea, which was better, but like, still kinda weird. Any tips from you guys on how to take apple cider vinegar in morning without wanting to gag? Thanks!

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Doctors' responses

When considering how to take apple cider vinegar (ACV) safely and effectively, a few things are worth noting. You’re right to avoid drinking it straight since its acidity can damage tooth enamel and irritate your esophagus and stomach lining. Instead, mixing about 1-2 tablespoons of ACV in a full glass of water (around 8 ounces) can dilute it enough to mitigate these issues. Drinking this mixture first thing in the morning might be preferable for some people if they find it refreshing and as long as it doesn’t cause any stomach upset. However, it’s not strictly necessary to consume it on an empty stomach, so feel out what works best for you.

If you find the taste still too strong, you could try adding a bit of honey or using ACV in a morning smoothie. Alternatively, integrating ACV into a salad dressing as part of your meal might not only provide the potential benefits but also enhance the flavor of your food, making it more palatable without direct consumption. In terms of quantity, start with a small dosage and observe how your body responds. It’s usually safe to begin with 1 tablespoon daily and gradually increase to 2 if well tolerated.

While some people anecdotally report benefits like better digestion or slight weight loss from consuming ACV, the scientific evidence supporting these claims is somewhat mixed and often limited. But if you’re trying to lose weight, remember that consistent dietary changes and exercise will have more significant impacts than ACV alone. If hearing about the digestive or weight loss benefits is your main reason for considering ACV, maintaining a balanced diet and healthy lifestyle as a whole will widely surpass the isolated effects vinegar might offer.

Lastly, monitor how your body reacts. If you experience any discomfort, especially if significant or persistent, it would be prudent to scale back or discontinue its use and consult with a healthcare professional to ensure that nothing more serious is occurring. Also, if you have any underlying health conditions or are taking medications, check with your doctor as ACV might interfere with certain treatments or exacerbate some conditions.

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