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does rainy season cause hair fall
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Skin & Hair Concerns
Question #24216
90 days ago
120

does rainy season cause hair fall - #24216

Ayush

I am really worried about my hair, like it seriously started falling out and I don't know what to do. Every rainy season, it feels like it gets worse! I noticed it mainly in the last couple of weeks since the rain started. I can’t help but wonder, does rainy season cause hair fall or is this just in my head? I mean, I've tried shampoos and all sorts of oils, but those don't seem to help either. Like, does humidty play a part? My scalp gets itchy and I feel like my hair just doesn’t want to stay on my head. I read somewhere that humidity can damage hair, but is it really linked to hair loss? Or might it be that I’m not eating right or stressed out about work? Sometimes I think I am overreacting, but I see more hair on my brush every day. My friends say it’s normal to shed some but it feels like more than just normal. Does rainy season cause hair fall though, or is it a sign of something else? If anyone’s been through this, what worked for you?

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Doctors' responses

Rainy season can indeed contribute to hair fall, though it’s not solely due to the rain itself but rather related to the increased humidity it brings. Humidity can make hair limper, more prone to tangling, and harder to manage, which might lead to more hair breaking off or shedding during daily grooming. The itchy scalp you’re experiencing could be an indicator of a fungal infection like dandruff, which thrives in humid environments and might contribute to hair loss if not addressed. It is often a combination of factors, and diet or stress can certainly play roles as well. Stress is a known factor for telogen effluvium, a temporary hair loss condition triggered by stress or major life changes. Ensure you’re getting a well-balanced diet rich in vitamins and minerals that support hair health, such as iron, biotin, vitamin D, and omega-3 fatty acids. Foods like leafy greens, nuts, fish, and eggs could be particularly helpful. Low iron levels, for instance, are a common cause of hair thinning. Try managing stress through relaxation techniques like meditation, exercise or yoga which might help mitigate this impact. On the scalp care side, maintaining good hygiene by washing your scalp regularly with a mild, anti-dandruff shampoo can help manage scalp issues. Avoid using oily products excessively as they may worsen scalp conditions. If over-the-counter antifungal shampoos or lifestyle adjustments don’t improve things within a few weeks, consider visiting a dermatologist or a healthcare provider. They can assess your scalp and decide if further treatments, like prescription medications, are necessary. If the shedding is severe or persists, professional evaluation is recommended as it could indicate other underlying health issues such as hormonal imbalances or thyroid problems.

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