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why my hair fall too much
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Skin & Hair Concerns
Question #24244
90 days ago
118

why my hair fall too much - #24244

Aditya

I am really concerned about my hair fall lately. Like, I used to have such thick hair, but it's like every time I brush or wash it, there’s just so much more coming out. I can’t even count the strands, it feels unreal! I mean, just last month, I noticed a lot of hair on my pillow in the morning, which freaked me out but thought maybe it was just a phase. But nope, it just keeps getting worse. Why my hair fall too much? I’m worried if it could be something serious, like a vitamin deficiency or maybe stress related or just generic bad luck. I don’t have any other major symptoms, though I did get a little itchy scalp sometimes, but that’s not consistent. Oh! And I’ve tried switching shampoos – like, expensive ones too, and that didn’t help at all. Should I be looking into my diet or stressing less or what? Why my hair fall too much, seriously? Anyone else been through this and found a way to fix it? I'm at my wits end here!

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Doctors' responses

Hair loss can be concerning, but it’s not unusual. Often, it can be tied to several common factors such as stress, diet, genetics, hormonal changes, or medical conditions. In your case, let’s consider a few possibilities. First, stress is a well-known trigger for hair loss, known as telogen effluvium, where stress causes hair follicles to shift prematurely into a resting phase. While stress-related hair loss is often reversible, reducing stress through relaxation techniques, adequate sleep, and exercise can help. Secondly, nutritional deficiencies might play a role. Iron deficiency, lack of vitamin D, or inadequate protein intake can contribute to hair thinning. You might consider a balanced diet rich in leafy greens, lean proteins, and whole grains to see if it helps, though consulting with a physician for a blood test can rule out specific deficiencies. Regarding hormonal influences, conditions like polycystic ovary syndrome (PCOS) or thyroid issues may affect hair health. If other symptoms like mood changes or weight fluctuations are present, it’s worth discussing with a healthcare provider. Scalp health is essential too. An itchy scalp could indicate a problem like seborrheic dermatitis or an allergic reaction, which might exacerbate hair fall—managing this with medicated shampoos after a dermatologist’s assessment might be beneficial. Finally, paying attention to hair care practices can’t hurt. Gentle handling while washing and styling, avoiding excessive heat, and using wide-toothed combs may prevent breakage. Importantly, if hair loss continues to worsen or if you notice other symptoms, seeking a medical opinion to rule out underlying health issues like autoimmune disorders can be crucial. A healthcare professional can perform necessary assessments to ensure nothing more serious is at play.

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