To cure nightfall issue in mens - #17492

Hello dear See night fall is a completely physiological phenomenon It usually doesn’t require any treatment As per your history, it seems evident from 3 years so there may be requirement of protocol for it Iam suggesting some tests for confirmation Serum tsh Serum testosterone Bradykinin level fir anxiety Androgen level CRP Kindly get these tests done and share result with gynaecologist or sexologist for confirmation Please donot take any medication without consulting the concerned physician Regards

I would like to advice you for in person consultation. Thank you.

Hello,

Nightfall is not a disease Its normal and It is not caused by “weak nerves,” and it does not harm your body. No medicines are needed.

To reduce nightfall: Avoid sexual content before sleep Masturbate 2–3 times a week to reduce semen buildup Sleep well and reduce stress Exercise regularly

You only need medical care if there is pain, burning, blood in semen, or very frequent nightfall.

I trust this helps Feel free to talk Thank you

Hello Nithish Experiencing nightfall or wet dreams is a common occurrence, especially in younger individuals. While it can be concerning, it’s generally considered a normal part of sexual development. However, if you’re feeling weak or anxious about it, here are some suggestions that might help: 1. Healthy Lifestyle:Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Staying hydrated and avoiding excessive caffeine or alcohol can also be beneficial. 2. Regular Exercise:Engaging in regular physical activity can improve overall health, boost energy levels, and help reduce stress. 3. Stress Management: Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage anxiety and stress, which can contribute to nightfall. 4. Sleep Hygiene:Ensure you have a regular sleep schedule and a comfortable sleep environment. Avoiding stimulating activities before bed can also help. 5. Limit Stimulation: Reducing exposure to sexual content or stimulating materials may help decrease the frequency of nightfall.

Diet Suggestions to Support Reproductive Health 1. Fruits and Vegetables: - Bananas: Rich in potassium, which helps in nerve function. - Spinach: High in magnesium, which can help with muscle relaxation. 2. Whole Grains: - Oats: Good for energy and can help regulate hormones. - Brown Rice:Provides sustained energy and is rich in fiber. 3. Proteins: - Lean Meats:Chicken and fish provide essential amino acids for overall health. - Nuts and Seeds: Almonds, walnuts, and pumpkin seeds are good sources of healthy fats and nutrients. 4. Dairy: - Milk and Yogurt: Rich in calcium and protein, which are important for muscle and nerve health. 5. Herbs and Spices: - Ashwagandha: An adaptogen that may help reduce stress and improve overall vitality. - Ginger:Can improve circulation and overall health.

Thank you