Irritating Eyelid Twitching and Blinking - #25192
Eye lid twitching and blinking Almost for a week am facing eye lid twitching and blinking and that's very irritating and need solution
How often does the twitching occur?:
- Several times a dayHave you experienced any stress or fatigue recently?:
- Yes, a lotHave you made any changes to your screen time or eye strain activities?:
- Not sure100% Anonymously
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Doctors' responses
Hello
Eyelid twitching for a week — especially with stress and fatigue — is usually benign eyelid myokymia (annoying but harmless) and often settles on its own.
What helps most: Sleep more → aim for consistent, full nights. Reduce stress → even short breaks, breathing exercises, or a walk can calm the nerve firing.
Limit caffeine (coffee, energy drinks, strong tea). Warm compress on the eye 5–10 minutes, 2–3× daily. Follow the 20-20-20 rule for screens (every 20 minutes, look 20 feet away for 20 seconds). Stay hydrated and consider lubricating eye drops if your eyes feel dry.
See a doctor if: It lasts longer than 2–3 weeks, The eyelid fully closes or spasms strongly, Twitching spreads to other parts of the face, You have redness, swelling, or vision changes.
Given your stress and fatigue, your body’s basically waving a tiny “slow down” flag.
I trust this helps Thank you Take care
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