Is my fluctuating concentration due to neurological issues or stress and sleep problems? - #29726
19M. For 2 years I’ve had fluctuating concentration after stress/depression period. Some days I solve difficult problems easily, other times I struggle with simple ones. Sleep around 7 hours. No caffeine for 1 year. Currently taking omega 3 and brahmi. No weakness, seizures, speech problems, or fainting. Does this sound neurological or stress/sleep related?
How long have you been experiencing these concentration fluctuations?:
- More than 1 yearHow would you rate the intensity of your concentration issues?:
- Moderate — frequent issuesHave you noticed any specific triggers that affect your concentration?:
- Stressful situationsHow is your mood generally throughout the day?:
- NeutralDo you experience any other symptoms along with concentration issues?:
- No, just concentration problemsHow would you describe your overall stress levels recently?:
- ModerateHave you made any lifestyle changes recently that could affect your concentration?:
- No significant changes100% Anonymously
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Doctors' responses
See you are a young female and definitely due to hormonal alterations these chances occur. It is not abnormalities but anxiety issues along with Stress Tension Iam suggesting some methods for improvement Please follow them for atleast two months Do physical exercise atleast half an hour daily for 5 months Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day Hopefully improvement will occur In case of no improvement in 2 month consult psychiatrist in person for better clarity Regards
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