Plse tell what the problem i am in confusion - #22421

Based on everything you described, your symptoms strongly suggest a severe anxiety-related disorder with obsessive thinking and panic symptoms, along with functional neurological and stress-related physical symptoms. There is no single dangerous physical disease explaining all of this, and that is actually an important and reassuring point.

What is happening

Your mind and nervous system appear to be constantly over-activated (“fight or flight mode”). This can cause very real physical symptoms, even when all medical tests are normal. Your condition is psychological-neurological (mind–body), not life-threatening, and treatable. Recovery takes time, but many people fully improve with the right treatment and support.

Visit a physician nearest to you.

Hello Arbeeba It sounds like you’re experiencing a lot of overwhelming thoughts and physical symptoms, which can be really challenging. Here’s a breakdown of what you might be going through and some suggestions:

Possible Causes 1. Anxiety and Overthinking: Constantly worrying about scenarios and feeling aggressive when things don’t go as planned can be signs of anxiety. This can lead to physical symptoms like tension, headaches, and numbness. 2. Obsessive Thoughts: Being overly focused on loved ones and feeling unsafe without them can contribute to anxiety and stress. 3. Physical Symptoms: Tingling, numbness, stiffness in the jaw, and headaches can be related to anxiety or tension. Migraines can also cause similar symptoms.

What You Can Do 1. Practice Relaxation Techniques: - Deep Breathing: Try taking slow, deep breaths to help calm your mind and body. - Mindfulness or Meditation: These practices can help you stay grounded and reduce overthinking. 2. Physical Activity: - Engage in regular exercise, even if it’s just a short walk. Physical activity can help reduce stress and improve your mood. 3. Limit Stressors: - Identify what triggers your anxiety and see if you can reduce those stressors. It might help to set small, manageable goals for household tasks instead of trying to do everything at once. 4. Talk to Someone: - Sharing your feelings with a trusted friend or family member can provide relief. If possible, consider speaking with a mental health professional who can offer support and coping strategies. 5. Monitor Your Symptoms: - Keep track of when your symptoms occur and any potential triggers. This can help you identify patterns and discuss them with a healthcare provider if needed.

When to Seek Help - If your symptoms persist or worsen, or if you feel overwhelmed, it’s important to seek professional help. A doctor or therapist can provide guidance tailored to your situation.

Thank you and get well soon

Hello

Areeba, aapko severe anxiety + panic disorder ke saath migraine / tension-type headache ho raha hai. Stress ne nervous system overactive kar diya hai, isliye poore body pain, tingling, numbness, kapkapi, cold feeling, throat tightness, breathlessness, neend na aana, confusion sab ho raha hai.

Koi dangerous disease, brain problem, ya organ failure nahi hai. Oxetol se taste change, face stiffness, bhook kam ho sakti hai.

Psychiatrist treatment + anxiety control medicine + counselling zaroori hai.

Agar khud ko nuksaan ka khayal aaye, turant help lein.

Ye condition treatable hai aur theek hoti hai.

Thank you

Hello ji Aapki problem se lag raha hai aap bahut anxious ho aur self confidence kam ho raha hai Apne aap pe bharosa rakho aur yaad rakho har insan unique hotaa hai aur sabmein koi na koi unique quality hoti hai Isliye kuch precautions bata raha hun inki follow karna Do meditation Engage in hobbies Indulge in social media Avoid overthinking Do physical exercise atleast half an hour daily Develop hobbies like reading and writing Inko follow karo improvement hogii atleast for 1 month Nahin hoti to phir psychiatrist ko consult karna Regards