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Feeling of instability and dizziness when sitting upright
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Nervous System Disorders
Question #21728
3 hours ago
11

Feeling of instability and dizziness when sitting upright - #21728

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I’ve been dealing with a very specific type of dizziness for almost a year, and based on how it behaves, I strongly believe it is neck-related rather than neurological or inner ear related. I function normally in every other way. My arms, legs, speech, walking, and general coordination are completely fine. I don’t have fainting, vision loss, numbness, or severe headaches. This has also not progressed into anything worse over time, which makes a serious neurological cause unlikely. The dizziness appears mainly when my head is upright and unsupported. When my neck muscles are relaxed and my head is not leaning on anything, I get a strong feeling of instability, almost like my head is being pulled backward or like I might “fall inward.” I sometimes feel a strange sensation near the top of my head, as if something is moving or spinning internally. This makes it very hard to concentrate. What stands out to me is that: The symptoms are not triggered by sudden head movements They are position-dependent and can be constant Turning my head left or right often reduces or completely stops the sensation Supporting my head (leaning forward, resting my chin or forehead, lying on my side) significantly improves the symptoms Walking and physical activity feel normal The symptoms are strongest when I fully relax my neck muscles Because of this, I cannot sit upright normally like others without needing some form of head or neck support. I hope you would find sollution for this problem i have.Thank you

Neck
Brain
Nerves
Vertigo
Instabillity
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Doctors’ responses

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
1 hour ago
5

Hello,

Your symptoms most strongly suggest neck-related dizziness (cervicogenic dizziness) caused by weak or over-tight neck muscles, poor posture, or cervical spine strain — not a brain or inner-ear problem

What helps: Posture correction (avoid forward head posture) Gentle neck-stabilizing exercises Limiting long phone/laptop use Heat or physiotherapy for the neck

When to see a doctor: If symptoms worsen If you develop weakness, numbness, vision problems, or severe headaches

This condition is real, common, and treatable

🛑🛑Daily posture fix (most important) Keep ears over shoulders Avoid phone/laptop neck bending Use a firm pillow (not high)

Simple neck exercises (2× daily) Chin tucks: pull chin back, hold 5 sec ×10 Neck isometrics: press head gently into hand (front/back/sides) ×5 each Shoulder blade squeeze: hold 5 sec ×10

(Stop if pain increases)

Muscle relaxation Warm compress on neck 15 min daily Gentle neck stretches (slow, no force)

Lifestyle Take breaks every 30–40 min Reduce stress (stress tightens neck muscles) Stay hydrated

Medical help (if not improving in 4–6 weeks) Physiotherapy (very effective) Avoid neck cracking or sudden manipulation

I trust this helps Thank you

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