Hello मैं समझता हूँ कि यह एक परेशानी वाली स्थिति है। Premature ejaculation एक आम समस्या है और इसके लिए प्रभावी इलाज हैं।
आपको क्या करना चाहिए: एक sexologist या urologist से मिलें—वे: - आपकी स्थिति का सही आकलन करेंगे - Behavioral techniques सिखाएंगे (जैसे stop-start method, squeeze technique) - यदि जरूरत हो तो topical creams या oral medications suggest करेंगे - Underlying causes (anxiety, hormonal issues, etc.) को rule out करेंगे
यह महत्वपूर्ण है: - 2-3 साल से यह चल रहा है, तो professional help लेना जरूरी है - Self-medication या गलत तरीके आजमाने से बचें - Stress और anxiety इसे बदतर बना सकते हैं—इसलिए counseling भी मददगार हो सकती है
There are a few techniques and exercises that may help with premature ejaculation: 1. Stop-Start Technique: - During sexual activity, when you feel close to ejaculation, stop all stimulation. - Wait for the urge to subside before resuming. Repeat this process several times. 2. Squeeze Technique: - When you feel close to ejaculation, have your partner squeeze the base of your penis for a few seconds until the urge decreases. - This can help you gain better control. 3. Kegel Exercises: - Strengthen your pelvic floor muscles by contracting and relaxing them. - To do this, identify the muscles you use to stop urination. Contract them for 5 seconds, then relax for 5 seconds. Aim for 10-15 repetitions, three times a day. 4. Mindfulness and Relaxation Techniques: - Practice deep breathing or meditation to reduce anxiety and improve focus during sexual activity. 5. Gradual Desensitization: - Engage in solo activities (like masturbation) to practice control without the pressure of a partner.
These techniques may take time and practice to be effective. It’s also a good idea to discuss these with a healthcare professional for personalized guidance.
अभी के लिए: एक अच्छे sexologist या urologist को खोजें और appointment लें। यह समस्या पूरी तरह इलाज योग्य है।
Thank you
