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Struggling with Premature Ejaculation for 2-3 Years
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Sexual Health & Wellness
Question #25779
4 hours ago
12

Struggling with Premature Ejaculation for 2-3 Years - #25779

Client_48a71c

“Sir, mujhe 2–3 saal se premature ejaculation ka problem hai. Lagbhag 1 minute ke andar ho jata hai aur control karne par bhi nahi rukta. Is wajah se stress ho raha hai. Please guide kariye.”

How often do you experience premature ejaculation?:

- Every time

Have you tried any treatments or therapies for this issue?:

- Yes, other methods

Does this issue cause significant stress or anxiety in your daily life?:

- Yes, very much
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Doctors' responses

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
2 hours ago
5

Hello

Samajh aa raha hai — 2–3 saal se har baar 1 minute ke andar ho jana aur uski wajah se stress feel karna tough hota hai. Ye kaafi common aur treatable issue hai.

Kya karein (practical steps):

1. Start–Stop technique: stimulation rok-rok kar control practice karein (daily practice helpful hoti hai).

2. Squeeze technique: ejaculation se pehle halka pressure glans par 5–10 sec.

3. Desensitizing condoms / delay gel: sensitivity kam karke time badha sakte hain.

4. Pelvic floor (Kegel) exercises: roz 10–15 min, 6–8 hafton me improvement milta hai.

5. Stress control: performance anxiety problem ko badhati hai — slow breathing, realistic expectations.

6. Doctor consult: agar har baar ho raha hai aur stress zyada hai, to urologist/sexologist se milkar medication (jaise SSRI-based therapy) consider ki ja sakti hai.

Important: Ye permanent problem nahi hoti — behavior therapy + exercises se kaafi logon me clear improvement aata hai.

I trust this helps Thank you Take care

987 answered questions
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Dr. Prasannajeet Singh Shekhawat
I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.
2 hours ago
5

Hello मैं समझता हूँ कि यह एक परेशानी वाली स्थिति है। Premature ejaculation एक आम समस्या है और इसके लिए प्रभावी इलाज हैं।

आपको क्या करना चाहिए: एक sexologist या urologist से मिलें—वे: - आपकी स्थिति का सही आकलन करेंगे - Behavioral techniques सिखाएंगे (जैसे stop-start method, squeeze technique) - यदि जरूरत हो तो topical creams या oral medications suggest करेंगे - Underlying causes (anxiety, hormonal issues, etc.) को rule out करेंगे

यह महत्वपूर्ण है: - 2-3 साल से यह चल रहा है, तो professional help लेना जरूरी है - Self-medication या गलत तरीके आजमाने से बचें - Stress और anxiety इसे बदतर बना सकते हैं—इसलिए counseling भी मददगार हो सकती है

There are a few techniques and exercises that may help with premature ejaculation: 1. Stop-Start Technique: - During sexual activity, when you feel close to ejaculation, stop all stimulation. - Wait for the urge to subside before resuming. Repeat this process several times. 2. Squeeze Technique: - When you feel close to ejaculation, have your partner squeeze the base of your penis for a few seconds until the urge decreases. - This can help you gain better control. 3. Kegel Exercises: - Strengthen your pelvic floor muscles by contracting and relaxing them. - To do this, identify the muscles you use to stop urination. Contract them for 5 seconds, then relax for 5 seconds. Aim for 10-15 repetitions, three times a day. 4. Mindfulness and Relaxation Techniques: - Practice deep breathing or meditation to reduce anxiety and improve focus during sexual activity. 5. Gradual Desensitization: - Engage in solo activities (like masturbation) to practice control without the pressure of a partner.

These techniques may take time and practice to be effective. It’s also a good idea to discuss these with a healthcare professional for personalized guidance.

अभी के लिए: एक अच्छे sexologist या urologist को खोजें और appointment लें। यह समस्या पूरी तरह इलाज योग्य है।

Thank you

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