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Mental & Emotional Health
Question #25665
45 days ago
91

how to increase oxytocin - #25665

Nisha

I am struggling with feeling kind of disconnected from my friends and family lately, and I've heard that oxytocin might help with bonding or feeling closer to others. Like, my best friend moved away a few months ago, and I’m really missing those spontaneous hangouts. I just kinda feel off. I read somewhere about how to increase oxytocin, and I’m curious if there's easy ways to boost it naturally. I mean, I've tried some stuff like hugging and chatting with folks over the phone, but sometimes it feels like I need more. Also, are there specific foods or activities that help with how to increase oxytocin that I can try on my own? Like, what if someone’s really busy and can’t meet up — can I work on this myself? Or would you recommend group activities or something? I'm not a big group person, but for oxytocin, maybe I’d give it a whirl. Is cuddling with my dog a good enough start? I’m just looking for some solid tips about how to increase oxytocin so I can feel that warmth again, you know? Any advice would really help!!!

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Doctors' responses

Boosting oxytocin can definitely help you feel more connected, and there are a few natural ways to increase those levels. Cuddling with your dog is actually a great start! Physical contact, even with pets, can help stimulate oxytocin release. If you’re open to connection, consider scheduling regular video calls or voice chats with friends or family—it might not be the same as in-person hangouts, but maintaining communication is key. Engaging in activities that bring you joy can also boost oxytocin, like listening to music, dancing or even cooking a favorite meal. Plus, spending time in nature with a walk or hike can help as well. If you’re not into groups, one-on-one interactions can still be very effective, so spending quality time with even a single close friend or family member can make a difference. In terms of diet, there aren’t specific foods that directly increase oxytocin, but a healthy, balanced diet supports overall brain health, aiding in the natural regulation of hormones. Surprisingly, some practices like meditation or deep-breathing exercises also contribute to oxytocin release by reducing stress. Lastly, contemplative practices like gratitude journaling can foster feelings of connection and boost mood. While supplements claiming to increase oxytocin should be approached with caution due to their largely unregulated market, these lifestyle changes are both safe and practical. Do monitor how you feel with these practices and ensure you’re balancing your social life with your mental wellbeing. If you’re ever feeling persistently disconnected, consider speaking with a healthcare professional for further guidance.

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