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Mental & Emotional Health
Question #25665
3 hours ago
8

how to increase oxytocin - #25665

Nisha

I am struggling with feeling kind of disconnected from my friends and family lately, and I've heard that oxytocin might help with bonding or feeling closer to others. Like, my best friend moved away a few months ago, and I’m really missing those spontaneous hangouts. I just kinda feel off. I read somewhere about how to increase oxytocin, and I’m curious if there's easy ways to boost it naturally. I mean, I've tried some stuff like hugging and chatting with folks over the phone, but sometimes it feels like I need more. Also, are there specific foods or activities that help with how to increase oxytocin that I can try on my own? Like, what if someone’s really busy and can’t meet up — can I work on this myself? Or would you recommend group activities or something? I'm not a big group person, but for oxytocin, maybe I’d give it a whirl. Is cuddling with my dog a good enough start? I’m just looking for some solid tips about how to increase oxytocin so I can feel that warmth again, you know? Any advice would really help!!!

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