how to stop numbness in legs and feet

Addressing numbness in your legs and feet can indeed feel overwhelming, but the key here is to pinpoint the underlying cause. Since the numbness started when you were sitting for long periods, it might be due to poor posture or prolonged compression on nerves, often seen in what’s called 'compression neuropathy.’ Adjusting your workstation to promote better posture, taking breaks every hour to stand up, move around, or stretch can alleviate this. Now, since you’ve also noticed numbness while on your feet, this might also be vascular or nerve-related. For circulation: make sure you’re keeping hydrated, avoiding long periods of sitting or standing in one position, and consider compression socks if recommended by a healthcare provider for circulation support. If you suspect nerve involvement, especially with the tingling and sharp pain, conditions like peripheral neuropathy or issues with nerve roots in your back could be involved. Simple exercises can help: consider lower limb stretches, gentle yoga, or regular walks. Diet-wise, ensure you’re getting enough vitamin B12 and managing blood sugar levels if there’s any concern about diabetes. It’s crucial, though, not to let fear of no findings delay seeing a healthcare provider. Conditions like diabetes, herniated discs, or peripheral vascular disease need early intervention to prevent worsening. If numbness persists, or with new symptoms such as weakness, difficulty walking, or loss of bladder control, consult a healthcare professional promptly. Diagnostic tests, like EMG or MRIs, might be warranted. Timely evaluation can lead to more effective treatment, often making a substantial difference in managing symptoms.