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Nervous System Disorders
Question #25489
45 days ago
66

how to get rid of vertigo - #25489

Diya

I am really struggling with this vertigo thing, and I’m kinda confused about how to get rid of vertigo for good. About a month ago, outta nowhere, I started experiencing these intense spinning sensations. At first, I thought it was just from standing up too fast or something, but now it's at the point where I feel like I'm on a carnival ride that won’t stop. It got so bad last week that I couldn’t even focus on my work, and I have a pretty demanding job!!! I went to my doc, and they did some tests but all they said was that it might be vestibular neuritis. Now they wanna send me to a specialist, but I feel like I’m just wasting time. Like, what if there’s some simple trick or exercise out there on how to get rid of vertigo? I’ve tried some home remedies like ginger tea and even acupuncture, but let me tell ya, nothing has worked yet! I read about different maneuvers too, but I'm scared of trying them by myself. Is there any advice or sure-fire way on how to get rid of vertigo that doesn't involve a million different appointments? I just wanna feel normal again and not have to worry about tipping over every time I turn my head!

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Doctors' responses

Getting rid of vertigo really depends on what’s causing it, so the first step is to have a clear understanding of the diagnosis. Since your doctor suspects vestibular neuritis, it’s crucial to be sure that this is the correct condition. Vestibular neuritis is often related to an infection or inflammation of the inner ear and can cause these intense spinning sensations. The good news is that many cases resolve with time and symptomatic treatment. To manage symptoms in the meantime, you can try vestibular rehabilitation exercises, known as vestibular therapy, which are often quite helpful. These exercises aim to improve balance and help your brain adapt to changes in your vestibular system. A specialist or physical therapist trained in vertigo can guide you through these effectively. One common exercise is the Cawthorne-Cooksey exercise, which involves head movements and focusing exercises that sound complex, but are straight forward once demonstrated by a professional. Another maneuver, called the Epley maneuver, is mainly for benign paroxysmal positional vertigo (BPPV), where tiny calcium particles are dislodged in the inner ear canal, it may not be appropriate if vestibular neuritis is indeed the case. To avoid worsening symptoms it’s best done under supervision if you’re unfamiliar with it. Focus on staying hydrated, keeping up with gentle movements, and avoiding sudden changes in position to help reduce episodes. Understandably, the waiting can be frustrating but seeing the specialist is important to rule out other potential causes and tailor treatments to your needs. Meanwhile, stick to regular check-ins with your GP or healthcare provider for any updates or new symptoms, like nausea or ear pain, which might need more immediate attention. Be sure to tell them about any remedies you’ve tried and how these have affected you.

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