AskDocDoc
/
/
/
home remedies for shortness of breath and wheezing
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 07M : 04S
background image
Click Here
background image
Lung & Breathing Conditions
Question #28400
45 days ago
242

home remedies for shortness of breath and wheezing - #28400

Pihu

I am really worried about this shortness of breath and wheezing that seems to be getting worse. I’m a 34-year-old who’s generally healthy, but a few weeks ago I started feeling like I couldn’t catch my breath, especially when I’m sleep or after light exercise. I thought it was just a little cold at first. Then I found myself wheezing, like a sound only my grandma made! It freaked me out. I tried to calm myself down, but the more I panicked, the tougher it got to breathe. I went to the doc, they said it could be allergies or perhaps asthma, but they just prescribed me an inhaler and sent me on my way. I’m kinda hesitant about relying too much on medications tho. I started looking into home remedies for shortness of breath and wheezing. I’ve heard honey and ginger tea can help! Does anyone have effective home remedies for shortness of breath and wheezing that they've personally tried? I mean, I really need something that works without too many side effects. It's been a stressful time, and I'm just looking for ways to manage these symptoms at home. Lastly, are there certain breathing exercises or anything that people found useful as home remedies for shortness of breath and wheezing? I’d appreciate any suggestions, thank you!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

When dealing with shortness of breath and wheezing, understanding the root cause is crucial before relying entirely on home remedies. Given your symptoms, and that the doctor suggested allergies or asthma, it’s important to keep using that inhaler as prescribed—especially if symptoms worsen. Now, there are several practical home remedies that might help manage these symptoms. First, consider frequent use of steam inhalation to help open airways; add eucalyptus oil for an extra boost if it’s comfortable for you. Drinking warm fluids like honey and ginger tea can also be soothing, as you mentioned. Ginger has anti-inflammatory properties that might help calm respiratory inflammation. However, moderation is key to avoid digestive upset. Breathing exercises such as diaphragmatic breathing or pursed-lip breathing can be quite effective. Diaphragmatic breathing involves deep breaths through the nose, letting your abdomen rise instead of your chest. Pursed-lip breathing slows your pace of breathing, which can help relieve shortness of breath. Simply inhale through your nose, and exhale slowly through pursed lips as though blowing out a candle. Aim to practice these exercises for 5–10 minutes at a time throughout the day, especially during episodes of breathlessness. Keeping your head elevated while sleeping may also improve breathing at night. However, if symptoms like chest pain, severe wheezing, or persistent shortness of breath occur, it’s essential to seek immediate medical attention, as these can indicate more serious conditions. It may be worth revisiting your doctor to explore whether allergies or environmental factors are aggravating your symptoms, or if a more comprehensive asthma management plan is needed. Prioritize safety and be ready to use your prescribed medication as needed.

19594 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Bronchiectasis And Bronchiolitis
why i can't breathe properly
how to cure bronchitis permanently
asthma copd difference
how to cure asthma forever
What to do for shortness of breath and anxiety in a 29-year-old woman with a history of OCD and green phlegm?
Chest Tightness and Breathing Difficulties
pulmonary rehabilitation program
asthma symptoms and treatment
nimonia kaise hota hai
What should I do if I've been feeling weird and experiencing breathing issues after climbing?
Sir mughe sas lene m takleef hoti hai pr m montair lc tablet jab leta hu tu bilkul theek ho jata hu
diseases related to respiratory system
is wheezing bad
what is hyssop used for
how to stop asthma wheezing without inhaler
effect of air pollution on human being
Chest Pain and Breathing Issues without Known Cause
what is the best over the counter medicine for copd
pulmonology diseases
copd is caused by
breathing problem reasons
lungs diseases
lung problems symptoms
how to treat allergic bronchitis naturally
पुरानी खांसी (कफ के साथ) के इलाज के लिए परामर्श
effect of air pollution on human health
what are effects of air pollution on humans?
Breathing problem chest pain or
which food is good during cough
how can you tell if wheezing is from your lungs or throat
does bronchitis go away on its own
impacts of air pollution on human health
lung issues symptoms
breathing problem due to cough
What is asthma and what are its causes, symptoms, and management options for children and adults?
asthma symptoms tamil
cardinal symptoms of respiratory system
respiratory disease
can asthma go away
Etiology of COPD
Feeling heavy after drinking cold water continuously
lung diseases list
what is the fastest way to get rid of a upper respiratory infection?
how to use jethimadh powder for cough
copd shortness of breath
vape effects
can allergies cause wheezing
care of patient with breathing difficulty
how to treat bronchitis
what not to eat during cough
chronic respiratory disease
how to do pranayama
what is the reason for breathing problem
How to reduce chest pain and fainting
what causes copd
Persistent Coughing Affecting Quality of Life
asthma kya hota h
Heavy feeling in chest and difficulty breathing after eating
precautions in pneumonia
during cough what to eat
Concerns about my child's cough and breathing
Am sput verde cu sange e infecie la nivelul gtului
asthma ka matlab
noida allergy asthma chest care
how to cure bronchitis fast
Experiencing Shortness of Breath and Coughing Up Blood
Respiratory problem
About my breathing problems and anxiety
how to unblock your nose instantly naturally
what are respiratory diseases
does bronchitis go away
Feeling Heavy in Chest and Shortness of Breath After Eating
copd cause
chronic lung disease symptoms
is jaggery good for cough
information about asthma
is a humidifier good for asthma
Advice for Managing Persistent Shortness of Breath
prevention and control of pneumonia
breathing issue
causes of copd
what causes wheezing
My Breathing sometimes come to a halt
what to avoid during cough
Fluid and Air Build up in the lungs
Chest and Lung Pain with Shortness of Breath
effects of air pollution on human beings
what are the symptoms of asthma
breathing problem treatment
Experiencing Breathing Issues and Coughing Up Blood
pulmonologist
Advice on Managing Persistent Shortness of Breath
how to use adulsa leaves for cough
Persistent Cough and Rib Pain After Flu
Nefes darlii
lung infection causes
Facing breathing problem since last1-2 months
Sharp Chest Pain When Coughing
effects of asthma