Is it safe for a 17-year-old to take Biovita Teens or Lia Gold?

Question #28599

90 days ago

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Is it safe for a 17-year-old to take Biovita Teens or Lia Gold? - #28599

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Is it okay for a 17years old girl to consume biovita teens or Lia gold? Can you recommend a product that you can use to make the skin glowing?

What specific concerns do you have about these products?:

- Age appropriateness

Have you used any skin products before?:

- No, never tried

Do you have any existing skin conditions?:

- No, my skin is healthy

300 INR (~3.53 USD)

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Doctors' responses

Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

90 days ago

At 17, you generally do not need beauty supplements like Lia Gold, and even Biovita-type products should only be taken if specifically formulated for teens and truly needed, as most healthy teenagers can maintain good skin through proper diet and simple skincare rather than pills; for glowing skin, the safest and most effective approach is a basic routine with cleanser, moisturizer, sunscreen, and a healthy lifestyle, while avoiding unnecessary supplements that may have side effects or limited benefit.

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Dr. Prasannajeet Singh Shekhawat

I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.

89 days ago

Hello
As for glowing skin, here are a few product recommendations you can consider:
1. Vitamin C Serum: Look for a serum with a good concentration of vitamin C, which helps brighten the skin and reduce dark spots. Brands like The Ordinary or L’Oreal have great options.
2. Moisturizer with Hyaluronic Acid: A good moisturizer can help keep the skin hydrated and plump. Neutrogena Hydro Boost is a popular choice.
3. Exfoliating Scrub: Regular exfoliation can help remove dead skin cells and promote a brighter complexion. Look for gentle scrubs with natural ingredients like sugar or coffee.
4. Face Masks: Clay masks or sheet masks with ingredients like aloe vera or green tea can provide a quick boost to your skin’s glow.
5. Sunscreen: Always use sunscreen during the day to protect your skin from UV damage, which can dull your complexion.
Thank you

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

88 days ago

At 17, supplements like Biovita Teens are generally safe if there is a deficiency, but products like Lia Gold are not well-regulated and are not recommended without medical advice.
For glowing skin, focus on basic care—cleanser, moisturizer, sunscreen, healthy diet, hydration, and good sleep, which are far more effective than pills.
If you still want supplements or skin-specific products, it’s best to consult a Dermatologist for safe and age-appropriate guidance.

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

90 days ago

Hello dear
Short answer:
A 17-year-old girl can take Biovita Teens if needed, but Lia Gold is not recommended at this age.
Biovita Teens is formulated for teenagers, so it is generally safe and appropriate for supporting nutrition and growth. On the other hand, Lia Gold is designed more for adults and cosmetic skin benefits like anti-aging, which is not necessary for someone with already healthy young skin.
For glowing skin (safe at your age):
You actually don’t need strong supplements. Better results come from:
•	Good diet (fruits, vegetables, nuts)
•	Drinking enough water
•	Basic skincare (cleanser + moisturizer + sunscreen
Overall, Biovita Teens can be used if there is a nutritional need, but Lia Gold should be avoided for now.
If you still want something, a simple multivitamin (teen-specific) or natural options like Vitamin C–rich foods are safer than heavy beauty supplements.
I trust this helps
Thank you
Take care

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Dr. Nikhil Chauhan

I am currently working as a urologist and kidney transplant surgeon at Graphic Era Medical College & Hospital, Dehradun. It's a role that keeps me on my toes, honestly. I handle a pretty wide range of urology cases—stones, prostate issues, urinary tract obstructions, infections, you name it. Some are straightforward, others way more complex than you expect at first glance. Every patient walks in with a different story and that’s what keeps the work real for me. Kidney transplant surgery, though, that’s a whole different zone. You’re not just working on anatomy—you’re dealing with timelines, matching, medications, family dynamics, emotional pressure... and yeah, very precise coordination. I’m part of a team that manages the entire transplant process—from evaluation to surgery to post-op care. Not gonna lie, it’s intense. But seeing someone who’s been on dialysis for years finally get a new shot at life—there’s nothing really like that feeling. In the OR, I’m detail-focused. Outside of it, I try to stay accessible—patients don’t always need answers right away, sometimes they just need to feel heard. I believe in walking them through what’s going on rather than just giving reports and instructions. Especially in transplant cases, trust matters. And clear, honest conversation helps build that. Urology itself is such a misunderstood field sometimes. People ignore symptoms for years because it feels “awkward” or they think it’s not serious until it becomes unmanageable. I’ve had patients who came in late just because they were embarassed to talk about urine flow or testicular pain. That’s why I also try to make the space judgment-free—like whatever it is, we’ll figure it out. At the end of the day, whether I’m scrubbing in for surgery or doing OPD rounds, I just want to make sure what I do *actually* helps. That the effort’s not wasted. And yeah, some days are frustrating—some procedures don’t go clean, some recoveries take longer than they should—but I keep showing up, cause the work’s worth doing. Always is.

89 days ago

Hi there! Great question about skincare at 17. Here’s the simple breakdown:
1. Biovita Teens or Lia Gold?
· Not necessary. At 17 with healthy skin, you don’t need beauty supplements .
· If you must take something, choose a basic multivitamin formulated specifically for teens (like Wellteen Her) . Lia Gold is likely unnecessary.
2. Risks to Know
· Supplements aren’t FDA-regulated; you can’t always trust the label .
· Watch the Vitamin A: Too much can be toxic. Stick to a standard teen multi if needed .
3. How to Get Glowing Skin (Naturally!)
Skip the pills and stick to the basics that actually work :
· Routine: Gentle cleanser, light moisturizer, and sunscreen every single day.
· Lifestyle: Drink water, eat fruits/veggies, and get good sleep.
Since your skin is healthy, you don’t need supplements—just protect the glow you already have!
Dr. Nikhil Chauhan
Urologist

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

89 days ago

Hello dear
See you are in growth stage.
You should not take any kind of supplements at this age
However iam suggesting some precautions for improvement.
Please follow them for atleast a month
Aquaphor moisturizer twice a day for 1 month
Adalepine twice a day for 5 days in case of acne
Tulsi alovera gel twice a day for 1 month
Avoid refined food
Avoid junk food
Un case of no improvement consult dermatologist in person for better clarity
Regards

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

88 days ago

Determining whether it’s safe for a 17-year-old to take Biovita Teens or Lia Gold largely depends on the specific ingredients and your individual health status. Most nutritional supplements designed for teens generally contain vitamins and minerals aimed at supporting growth and overall health. However, it’s crucial to check if these products include any stimulants or unregulated substances that could potentially affect hormone balance or interact with other medications or health conditions, if any. You should consult with a healthcare provider to decide if these supplements would be appropriate in your specific case, as they can assess based on your unique lifestyle and dietary needs.
When it comes to achieving glowing skin, maintaining a balanced diet rich in fruits, vegetables, and healthy fats is key, as they provide essential nutrients that promote good skin health. Adequate hydration, regular physical activity, and a consistent skincare routine—using products with ingredients like vitamin C, hyaluronic acid, or retinoids—are also important for enhancing skin appearance. Avoiding smoking and excessive alcohol can also significantly impact your skin’s clarity and glow. Remember, if you are concerned about particular skin issues or persistent changes in your skin, it’s best to seek professional advice from a dermatologist who can give tailored recommendations based on a detailed assessment of your skin condition. They can also guide you on potential topical treatments or other interventions that might be suitable.

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