One side tremors uncontrollable shaking - #29213
I am really worried about something that’s been happening to me lately. For the past few weeks, I’ve noticed this annoying one side tremors uncontrollable shaking, mostly on my left hand. It kinda started after a stressful week at work; like I remember waking up one morning and my hand was just vibrating non-stop! At first I thought maybe it was just fatigue or too much caffeine, but it hasn’t gone away. I’ve tried to relax and change up my routine, but the one side tremors uncontrollable shaking hasn’t stopped. It seems to get better when I’m focused on something, but then the moment I stop or get distracted, it’s back. Also, I’m starting to feel this weird tightness in my arm; pretty weird, right? I saw a doc who kinda shrugged it off as stress and suggested deep breathing stuff, but I can’t shake off this feeling that it’s connected. More than just nerves, you know? I mean, could it be something other than stress if it’s persistent? Is there a connection between anxiety and these one side tremors uncontrollable shaking episodes? Any ideas or insights would be appreciated, because I’m losing my mind over here trying to figure this out!
100% Anonymously
No sign-up needed.

Doctors' responses
While stress and anxiety can certainly cause tremors, the persistence and one-sided nature of your symptom is a cause for a closer look. Tremors isolated to one side, especially if they are persistent, can sometimes suggest an underlying neurological condition, such as essential tremor, or even a more serious issue like Parkinson’s disease. Although these may sound concerning, essential tremor is quite common and often hereditary, whereas Parkinson’s disease usually comes with a constellation of other symptoms, such as stiffness, slowness, and balance issues. The fact that your tremors improve with focus and return when distracted might indicate essential tremor, as this condition often worsens with actions or stress and improves with targeted activities. The tightness you’re experiencing could potentially be related to muscle fatigue or tension from the tremors themselves. Since it is not improving with relaxation techniques, it’s prudent to pursue this further. I would suggest seeing a neurologist who can perform specific tests such as a neurological examination or imaging if necessary, to better understand the cause of your symptoms. Also, consider keeping a log of your tremor occurrences, including what activities precede it, their intensity, and what helps alleviate them, as this can provide useful information to your healthcare provider. If at any time you notice other concerning symptoms like significant changes in coordination, weakness, or changes in facial expression or speech, seek immediate medical attention, as these could indicate more urgent issues.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.