what causes short term memory loss - #26306
I am having this super frustrating issue where I keep forgetting things just moments after they happen, like what causes short term memory loss? It really hit me when I was talking to my friend at a coffee shop about a movie we just watched, and out of nowhere, I completely blanked on the plot, even though I was just thinking about it. This isn't the first time, and it's getting worse. I've noticed I misplace stuff constantly — like my keys or my phone, which drives me nuts! I thought it was just stress from work, but then I started reading about what causes short term memory loss and realized there could be more to it. I've had migraines for years, and sometimes I feel they might contribute to the problem? I also drink a lot of coffee and don’t sleep well at night, but I thought that was just normal adult life, right? Really wondering if someone else had similar issues and what causes short term memory loss in those cases. Could stress, sleep deprivation, or even diet be the culprits? Ugh, I just want my memory back!
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