Hpw to get down Blood pressure in healthy way - #10257

I am a 41-year-old male and have recently been monitoring my blood pressure. Three days ago, my reading was 150/100 mmHg, and today it has increased slightly to 150/110 mmHg. I am concerned about whether this level of blood pressure requires immediate medical intervention through medication, or if it can be effectively managed through lifestyle changes such as exercise, diet, and stress reduction. While I do not currently have symptoms like chest pain, dizziness, or breathlessness, I understand that consistently elevated blood pressure can increase the long-term risk of cardiovascular events, stroke, kidney disease, and other complications. I would appreciate guidance on whether this is considered Stage 2 hypertension and if starting antihypertensive medications is necessary at this point, or if a dedicated regimen of lifestyle modifications could potentially bring it back to a normal or prehypertensive range. Additionally, I would like to know what specific lifestyle changes — including dietary adjustments (e.g., DASH diet, salt restriction), types of physical activity, and stress management techniques — are most effective. Please advise whether it is advisable to consult a physician now or wait and recheck my blood pressure after a few weeks of lifestyle efforts.