How can I achieve permanently clear, healthy, and glowing skin? What are the best long-term habits, skincare routines, and lifestyle - #10661
“I’ve been struggling with acne for a while now, and what confuses me the most is how inconsistent it is. Sometimes when I consume dairy, sweets, or junk food, I get breakouts, but other times I don’t. Even when I completely avoid these triggers, acne still comes back randomly. It feels like there’s no clear pattern or cause I can rely on. My skin will be clear for a few weeks, and then suddenly I’ll break out again without any obvious reason. Most of my acne shows up on my cheeks and back, especially around the shoulders, and occasionally on my forehead. I also have scars left behind on my back, which makes it even more frustrating. I’ve tried to manage it through diet and skincare, but nothing seems to offer a consistent or permanent solution. I’m starting to feel like I just have to live with it, but I really want to understand what’s causing this unpredictability. Is it hormonal? Is it something internal like digestion or gut health? Or is it purely environmental and stress-related? What can I do to get long-term control over my acne, especially on my cheeks and back?
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Doctors’ responses
Don’t worry everything will be fine.
1) Face wash Ethiglo Use twice daily 2) Epiduo gel Apply on the acnes only daily at night for 6 weeks 3) Tab clindamycin 100mg 1 tab twice daily after food 14 days
Please follow up soon . Thank you
Hello…in your case it is probably due to stress or trigger like dairy products
For long term control of acne on face Follow this routine Morning Skincare (Daily) Face wash: Use a salicylic acid
Moisturizer: Oil-free, non-comedogenic Re’equil Oil Free Moisturiser or Cetaphil Oil Control
Sunscreen (essential to prevent dark scars):La Shield SPF 40 Gel
Night Skincare (Most Important) Face wash again with same one as morning
Apply treatment gel: Use Adapalene 0.1% + Benzoyl peroxide 2.5% gel (like Epiduo) Apply very thin layer also only on affected area alternate day and then daily
Apply Aziderm 10% for scars after 2 week acne reduced
Avoid: Oiling your hair (especially at night)
Dairy and sugary junk food (can flare acne) Touching or squeezing pimples Scrubbing harshly or over-washing Avoid scratching or try bathing twice daily with soaps like neem magro
Hello dear Please be aware See it probably be due to allergic reactions or changes in environment conditions You can take following medications Aloevera gel twice a day application Multivitamin therapy like zincovit or absolute DM Avoid any medications Kindly follow this for month and then consult dermatologist for better results Regards
Your acne is likely due to a combination of hormonal imbalance, gut issues, and inflammation, which is why it appears inconsistently. Use a salicylic acid body wash for your back and niacinamide or clindamycin gel for facial acne while avoiding dairy and sugar long term. Please consult a dermatologist for deeper evaluation and a personalized treatment plan.
Fluctuations in acne can be particularly frustrating, and you’re certainly not alone in experiencing inconsistency with it. Acne is a multifactorial condition, often influenced by genetics, hormonal changes, and lifestyle, making it challenging to pinpoint a single cause. Since you notice breakouts on the cheeks and back, focusing on both internal and external factors is key to long-term control. Hormonal fluctuations are indeed a common culprit, especially if they coincide with your menstrual cycle or stress levels. Androgens, for example, can increase sebum production, leading to clogged pores and worsening acne. If you suspect hormonal involvement, consulting with a dermatologist can help evaluate if hormonal therapy, like oral contraceptives or anti-androgen medication, might be suitable. Regarding dietary triggers like dairy or sugary foods, these can contribute to acne in some individuals. It may not be consistent due to the complexity of interactions within the body, but keeping a food diary might help identify any patterns over time. About gut health, emerging research suggests a potential link between intestinal health and skin conditions, albeit this is still an area not fully understood. Ensuring a balanced diet rich in fiber, adequate hydration, and possibly a probiotic could help if the gut microbiome is a concern. Stress management techniques such as meditation or regular exercise might also mitigate stress-induced acne. Externally, maintaining a skincare routine that includes a gentle cleanser, a non-comedogenic moisturizer suitable for your skin type, and products containing benzoyl peroxide or salicylic acid may help manage the breakouts and prevent scarring. For the back, which can be hard to reach, using sprays or pads with similar active ingredients could help. Wearing loose, breathable clothing and avoiding heavy backpack straps can minimize friction and sweat accumulation. For addressing scars, topical retinoids can encourage skin cell turnover and reduce scarring, but these should ideally be used under the guidance of a healthcare professional. Lastly, it’s imperative to not delay seeking medical attention if the acne is severe, persistent, or influences your mental well-being. Regular follow-ups with healthcare providers can make adjustments to treatments as needed, ensuring a personalized approach to your skin health.
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