delayed periods since 20 days but didn't had intercourse - #11028
I had my last periods on 22nd june and didn't had periods till now, I met my bf on 2nd july we had a fun time but didn't had intercourse. but we had many fights after that, now I am worried about that what can be the reason for this delay
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Doctors’ responses
Stress & Emotional – fights, emotional strain, anxiety can disturb your hormonal balance and delay ovulation/periods
Reduce stress: Practice relaxation (yoga, meditation, proper sleep).
Healthy lifestyle: Eat balanced meals (protein, iron, fruits, veggies), stay hydrated.
Check thyroid/PCOS: If your periods don’t come within 1–2 weeks, you should visit a gynecologist for blood tests (thyroid profile, prolactin, LH/FSH, ultrasound if needed).
Do a upt too
There can be multiple reasons for a delayed period, especially when intercourse hasn’t occurred. Significant stress, such as emotional upheaval from personal relationships or frequent arguments, can impact hormone levels, which in turn can delay menstruation. Stress triggers the release of cortisol, which can interfere with the regulation of reproductive hormones. Diet and weight changes also play a role. If you’ve recently lost or gained weight, or if your eating habits have shifted dramatically, this could be affecting your menstrual cycle. Another possibility could be medical conditions like polycystic ovary syndrome (PCOS), thyroid issues, or other hormonal imbalances. An abrupt change in routine or physical activity might also contribute. Ensure you’re getting adequate nutrition and avoid drastic changes in your lifestyle. It can be beneficial to track your cycles and note any other symptoms, such as bloating, pain, or excessive fatigue. If the delay continues or you have any other unusual symptoms like spotting, it’s a good idea to consult with a healthcare provider. They can perform a more thorough evaluation, possibly including blood tests or an ultrasound, to determine the cause and reassure you. Remember, while missing a period occasionally isn’t always a red flag, recurrent delays could indicate an underlying issue that warrants attention.
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