How to become a good and healthy body for pregnancy

Question #11393

275 days ago

399

How to become a good and healthy body for pregnancy - #11393

Priya

I want to ask a question. I am 29 years old and all my reports are healthy, my hemoglobin is also fine according to the doctor. Now I want to plan for pregnancy. Should I start taking folic acid 400 mcg tablets now? And can you make me a chart — I play badminton, so please tell me when I can play and when I should avoid it, how much exercise is allowed, and what are the basic requirements for the body that make it best prepared to conceive pregnancy. Please give me complete details."

Age: 29

Chronic illnesses: Nothing I am healthy working person.

I am a healthy person

300 INR (~3.53 USD)

Question is closed

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential.
No sign-up needed.

Doctors' responses

Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

275 days ago

Hello dear
See it is nice that all reports are ok
You can take following precautions and preventive measures for improvement
Avoid lifting heavy objects after first trimester
Start folate and iron rich medications
You can play badminton but avoid excess movement
Yoga good for health
Meditation best for mind exercises
Medications to be avoided completely except at emergency and that too which are safe
Take adequate test
Increase calcium and vitamin d intake
I have suggested the best measures for good pregnancy.
You can consult the gynacolologist in person also for further details
Regards

3172 answered questions

67% best answers

Accepted response

0 replies

Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

273 days ago

please start folic acid 400 mcg daily now, and continue until at least 12 weeks of pregnancy  maintain a balanced diet, and continue moderate exercise such as badminton and walking. During your fertile window, try for regular unprotected intercourse. Once pregnancy is confirmed, avoid high-intensity sports and consult your doctor for routine antenatal care.
Better visit a gyaenecologit before conceiving.
Thank you.

1986 answered questions

59% best answers

Accepted response

0 replies

Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

270 days ago

Hi Priya,
Yes please, start Folic Acid 400 mcg daily at least 3 months before conceiving.
Try unprotected intercourse during your ovulation period and do UPT 1 day after your missed period for reliable results.
Routine Before Pregnancy
Morning:
Warm water + fruit.
Light exercise / badminton (if playing in morning).
Breakfast:
Protein (eggs / sprouts / paneer / dal cheela) + fruit.
Lunch:
Balanced plate: 2 rotis / rice + dal + sabji + salad + curd.
Evening:
Healthy snack (nuts, milk, fruit).
Badminton if not played in morning.
Dinner (light, before 9 pm):
Soup + roti / khichdi + sabji.
Night:
400 mcg folic acid tablet (after dinner).
Sleep 7–8 hrs.
Hopefully your concern is resolved
Thank you dear

1848 answered questions

56% best answers

Accepted response

0 replies

Dr. Zahir Zolih

I am a General Practitioner who kind of lives on the frontline of everything, really. From sneezes to serious stuff, I handle a mix of it all—and weirdly, that’s what I love about being a GP. I get to see newborns coming in for their first jabs, and then later that day maybe I'm talking through meds with someone who's managing diabetes or heart disease for years. There’s a lot of variety, which keeps me on my toes—nothing ever feels too routine. Most days, I’m diving into a bit of everything—diagnosing infections, keeping an eye on chronic conditions like asthma or hypertension, helping folks plan their health goals, or sometimes just being a good listener when they need to vent. Preventive care’s a big deal for me. I like to catch things early, before they grow into something more serious. Sometimes all it takes is one small observation or something a patient casually mentions—and that changes everything. What I try to do is treat people, not charts. It's about who they are, what matters to them, and what really works in their life—not just what the textbook says. Every treatment plan I make is adjusted based on the real-world challenges each person’s facing. I also explain stuff in plain language. Like, no jargon for the sake of sounding clever. If someone doesn’t understand their condition, how can they take care of themself properly? Oh, and I do my best to keep learning constantly. Medicine doesn’t pause, right? Whether it’s a new guideline, research update or clinical tool—I keep checking, reading, taking notes (sometimes at midnight, honestly). All of this helps me feel confident that what I’m offering isn’t outdated or guesswork. What keeps me going is the trust people place in me. Being someone’s go-to doctor, knowing they’ll come to me when they’re worried or confused—that’s a big responsibility. But also kinda a gift. I don’t just see symptoms, I see stories—and I get to be part of their health journey from day one to who-knows-when. It's not perfect, and yeah, sometimes I feel I missed something or could’ve said something better. But I’m always trying, always caring, and I’m really here—for all of it.

268 days ago

Hello Priya,
It’s great  that you are taking a proactive and informed approach to planning your pregnancy.
· Schedule a preconception doctor’s appointment ( Ensure your vaccinations up to date )
· Start taking 400 mcg of Folic Acid today.
· Continue playing badminton as usual while trying to conceive.
. During Pregnancy, physical activity depending upon the individual health at that time .
· Review your diet and make healthy adjustments. ( Limit processed food and sugar )
· Cut back on caffeine and eliminate alcohol/smoking.
· Begin tracking your menstrual cycle.
· Focus on stress management and good sleep.
You are doing exactly the right thing by asking these questions and planning ahead. Wishing you all the very best on this exciting journey
With regards

99 answered questions

73% best answers

0 replies

Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

245 days ago

If you’re planning to conceive, starting folic acid 400 mcg daily is a smart move; this can help prevent neural tube defects in early pregnancy. It’s advisable to start this supplement at least one month before conception and continue through the first trimester. Regarding your exercise routine, moderate-intensity activities like badminton are generally safe for most women trying to conceive, and continuing to play a couple of times a week can be part of a healthy lifestyle. However, as a general rule, avoid overexertion or high-risk activities, and stop playing if you notice any discomfort or unusual symptoms. Aim for at least 150 minutes of moderate exercise weekly, which can include badminton, walking, or swimming.
In terms of a fertility-friendly lifestyle, maintaining a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains is important. Ensure adequate hydration, aim for a weight within a healthy BMI range, and manage stress through relaxation techniques or yoga. It’s also a good time to review any medications with your doctor, ensure your immunizations are up to date, and avoid alcohol, smoking, and excessive caffeine, which can affect fertility. Track your menstrual cycle to better understand your fertility window. If you’ve been trying for more than a year without success, consult a healthcare provider to evaluate for potential reproductive issues. Always discuss personalized pre-pregnancy health plans with a healthcare professiona for guidance tailored to your individual needs.

20396 answered questions

91% best answers

0 replies

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.