How to stop my very high quantityhair loss and readinghair line at age21 - #11416

Hello dear See hairloss can be attributed to mental stress or fungal infection like dandruff. In your case it is stress induced. Iam suggesting some medications and precautions to be done Please follow them for one month Do meditation Do physical exercises Indulge in hobbies like reading novels Engage in social activities Minoxidil (2% or 5%) for hair gain OTC solution to be given topically

Finasteride on recommendation only by dermatologist Biotin- medications for growth Selenium Sulfide (Selsun Blue) – antifungal shampoo Avoid exposure to pollen or contaminated area Lastly,Use bhringraj or onion oil for head massage

In case of no improvement in 1 month, consult dermatologist in for better clarification Hopefully you recover soon Regards

Hi Vatan,

The good news: early treatment makes a big difference

☺️ What you can do right now

1. Medical Treatments (most effective, but need “doctor’s guidance”) • Minoxidil (5% topical solution/foam) – applied to scalp daily. Helps regrow and strengthen hair. • Finasteride (oral tablet, 1 mg/day) – reduces DHT levels, slows hair loss, promotes regrowth. (Prescription only, discuss side effects with your doctor). • PRP (Platelet-Rich Plasma) therapy – injections at dermatologist clinic; can improve density.

⚠️ These need consistency (at least 3–6 months to see results). Stopping them can reverse progress.

⸻

2. Supportive Measures • Diet: Add protein (eggs, paneer, lentils), iron-rich foods (spinach, beetroot), nuts (almonds, walnuts, flax seeds), Vitamin D. • Supplements: Biotin + multivitamin may help if you’re deficient. • Hair care: • Mild shampoo (avoid harsh chemicals). • Oil gently (coconut/argan) 1–2 times a week. • No tight hairstyles, no frequent heat/chemical styling.

⸻

3. Lifestyle • Reduce stress (yoga, exercise, meditation – stress raises cortisol, which worsens hair loss). • Sleep 7–8 hours.

I suggest consult a dermatologist in person.

Take tab follihair afternoon post lunch daily Tab biotin 10mg empty stomach daily morning Minoxidil 5 percent daily twice Shampoo ketostar 3 times a week

Hair loss, especially at a young age, can be quite concerning, and if you suspect it’s due to dihydrotestosterone (DHT), you’re likely dealing with androgenetic alopecia, which is common in males. The good news is that several strategies can help manage this condition. First, consider speaking with a dermatologist or healthcare provider who could confirm the diagnosis and discuss treatment options. Medications like minoxidil (Rogaine) and finasteride (Propecia) have been shown to be effective in reducing hair loss and promoting hair regrowth in many individuals. Minoxidil is applied topically, while finasteride is an oral medication that reduces the conversion of testosterone to DHT. Do note that finasteride might come with side effects such as reduced libido or erectile dysfunction, so a thorough discussion with a doctor is advisable. Beyond pharmacological interventions, maintaining a healthy lifestyle can play a role in managing hair health. Eating a well-balanced diet rich in vitamins and minerals like zinc, biotin, and iron is beneficial, and it’s important to manage stress through activities like exercise, mindfulness, or yoga, as stress can exacerbate hair loss. Ensuring gentle haircare practices and avoiding harsh treatments or tight hairstyles can also minimize additional damage. If these strategies don’t produce noticeable improvements, or if you experience a rapidly receding hairline or bald patches, consult with your healthcare provider for further evaluation. Exploring therapies such as platelet-rich plasma (PRP) injections or considering hair transplantation might be alternatives if the condition becomes severe. To recap, medication, lifestyle changes, and potentially consulting specialists could be the way forward. Seek immediate care if you notice any other alarming symptoms or if there is sudden, unexplained hair loss, to rule out other underlying causes.