Skin lose hair growth issues hairfall - #11419

Hello dear See as per clinical history it seems either thyroid issues or some metabolism disorder Iam suggesting some tests for confirmation Please get them done for confirmation Serum TSH RBS Blood pressure evaluation Serum ferritin Serum prolactin Lft Rft CBC Kindly share the results with endocrinologist for further evaluation Please donot take any medications without consulting the concerned doctor You may be given below medications for improvement Minoxidil (2% or 5%) for hair gain OTC solution to be given topically

Finasteride on recommendation only by dermatologist Biotin- medications for growth Hopefully you recover soon Regards

Hi Indu 🌸

Hair Growth & Hair Fall

Possible causes: nutrition deficiencies (iron, vitamin D, B12, protein), hormonal imbalance (thyroid, PCOS), stress.

What to do: • Blood tests: Hemoglobin, Thyroid (TSH), Vitamin D, Vitamin B12, Iron studies. Diet for hair: • Eggs, paneer, milk, dal, nuts (almonds, walnuts, flax seeds, pumpkin seeds). • Green leafy veggies, beetroot, pomegranate.

Hair care: • Mild shampoo 2–3 times/week (avoid harsh chemicals). • Oil scalp 1–2 times/week (coconut/argan oil). • If hair fall is very heavy, a dermatologist may start minoxidil lotion or hair supplements.

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🔹 Face Issues (Loose skin + Whiteheads) • Loose skin at 26 often comes from dehydration, stress, lack of collagen (low protein, low Vitamin C). • White pimples = clogged pores (whiteheads).

Skin care routine: • Gentle cleanser morning & night. • 2–3 times/week: salicylic acid face wash or serum for whiteheads. • Vitamin C serum in morning + moisturizer + sunscreen SPF 30+. • Drink 2–3L water daily.

🔹 Weight Loss • Diet: • More protein (dal, sprouts, egg, fish, paneer). • Avoid junk, fried food, sugary drinks. • Eat small frequent meals, not heavy late dinners. • Exercise: • At least 30–40 min brisk walk/yoga/strength training daily.

• Mindset: Overthinking & stress → hormonal imbalance → weight gain + hair fall. Try meditation, journaling, or breathing exercises.

Hairfall & Poor Growth

1) Tablet Follihair 1 tab daily after lunch × 3 months.

2) Biotin supplement (5 mg) 1 tab once daily × 3 months

3) Face wash Ahaglow Apply twice daily Thank you.

Hairfall, frizzy hair, and loose skin can be due to stress, nutritional deficiency, or hormonal imbalance. White bumps on face may be clogged pores (milia/whiteheads) and need dermatological care. Please consult a dermatologist and endocrinologist for scalp & skin checkup, blood tests, and guidance on safe weight loss with diet + exercise.