AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 45M : 39S
background image
Click Here
background image
Nutrition & Diet
Question #27505
90 days ago
432

importance of curd - #27505

Drishti

I am pretty confused about this whole thing with the importance of curd in our diet. A few weeks ago, I started having these terrible stomach issues, like bloating and gas that just wouldn't go away. My friend suggested adding more curd to my meals since she swears by the importance of curd for digestion. Honestly, I’ve never really thought of curd as anything special, just something I eat with my rice occasionally. But now I’m reading all these articles about the importance of curd for gut health and how it has probiotics that can balance the gut flora or something. I’ve started trying to eat some every day, but I still don’t feel much better. Like, how important is it really? I mean, how much curd do I actually need to eat to feel a difference? Is there a specific kind of curd that's better? Also, curious if the importance of curd changes with age or something? Like, should kids be eating more of it? I'm confused about the doses too; should I have it with every meal or just once a day? Any advice on this would help, I just wanna feel better!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Curd definitely has its place in a healthy diet, especially when it comes to gut health. It’s rich in probiotics, which are beneficial bacteria that can help balance the gut microbiota. These probiotics might indeed aid in alleviating certain digestive issues like bloating or gas by improving digestion and promoting a healthy intestinal environment. However, simply adding curd to your diet might not be a quick fix, particularly if there are underlying conditions contributing to your symptoms. When it comes to how much curd you should consume, there isn’t a one-size-fits-all answer, but a serving of around 150 grams daily is a common recommendation for digestive benefits. Plain, unsweetened curd or yogurt is usually better as it doesn’t have added sugars, which might exacerbate bloating or other issues. Full-fat varieties may be more suitable for those with higher energy needs or kids, while low-fat options can be just as effective in adults concerned about caloric intake. Consuming curd with meals, once or twice a day, can be beneficial, but to see noticeable improvements, it’s important to consider the entire dietary context. Other dietary aspects like fiber intake, hydration, and avoiding excessive fatty or spicy foods play crucial roles too. The role of curd doesn’t drastically change with age though children may benefit from the calcium and vitamin D it provides. However, if the bloating and gas persist despite these dietary adjustments, it would be prudent to consult with a healthcare professional. They can help rule out other causes like lactose intolerance, IBS, or other gastrointestinal issues that might require a tailored approach. Each individual’s gut health is unique, and sometimes a more comprehensive evaluation is necessary to get to the root of the problem.

20391 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how many raisins to eat per day
Weight loss reasons
weight loss drinks
best body detox
blood growth food
virtual nutrition consultation
how much protein in sprouts chana
how much protein in rajma
boiled soya chunks protein per 100g
which fruit is good for cold and cough
best juice for diabetes and high blood pressure
What foods increase cholesterol quickly?
abc juice uses
how to consume apple cider vinegar for weight loss
what is moringa powder
Gomad diet
how to eat soya chunks for muscle building
can yoga help in weight loss
calories in red banana
curd advantages and disadvantages
rajma benefits
benefit of curd
is falooda good for health
what is the use of sabja seeds
selenium rich foods vegetarian
is basil and chia seeds same
does sattu cause constipation
navara rice side effects
what does vitamin c do
Best deit plan for a patient suffering from liver last stage and hepatitis C
what is fulvic acid
ragi fiber content
disadvantages of eating curd with sugar
is sabja seeds and chia seeds same
losing weight too fast symptoms
what is the benefit of spirulina
beetroot amla carrot juice benefits
Diet chart for fever patient
blood gain food
fastest way to detox at home
can i eat beetroot at night
which food is good for cough
who should avoid beetroot
how much protein in soya chunks
can we soak all dry fruits together
how to eat amla everyday
nutritional value of avocado
ragi puttu benefits
is mosambi juice good
how many dry fruits
when should we eat dry fruits
what foods speed up female metabolism
what does amla contain
best morning drink for weight loss
onion peel benefits
protein in ragi per 100g
liver purifying foods
dal contains how much protein
iron rich veg foods
is dalia good for health
does chana have protein
big onion benefits
weight loss drinks at home
drinking raisin water
what is the best time to drink beetroot and carrot juice
is pineapple heat or cold
is rajma healthy
should we eat fruits at night
can we eat pineapple in empty stomach
is dahi good for weight loss
blood purifier vegetables
dengue diet
can we eat neem leaves
is watermelon good for diabetes
does jaggery contain iron
ragi nutritional value per 100g
does shilajit increase timing
does soya chunks help in weight gain
is chia seeds and sabja same
what is brahmi leaves
how to eat bael leaves
calories in one bowl of curd
what to eat when sugar is low at night
can we eat amla after dinner
ragi has protein
is ragi heat or cold
can i eat dry fruits at night
is jaggery increase weight
will curd increase weight
detox body naturally
tofu and paneer is same
difference between healthy and unhealthy food
benefits of eating rajma
selenium food
beetroot juice in empty stomach
how many amla to eat in a day
is sabja seeds good for weight loss
nutritious diet
diabetic diet chart
1 bowl soya chunks protein