importance of curd - #27505
I am pretty confused about this whole thing with the importance of curd in our diet. A few weeks ago, I started having these terrible stomach issues, like bloating and gas that just wouldn't go away. My friend suggested adding more curd to my meals since she swears by the importance of curd for digestion. Honestly, I’ve never really thought of curd as anything special, just something I eat with my rice occasionally. But now I’m reading all these articles about the importance of curd for gut health and how it has probiotics that can balance the gut flora or something. I’ve started trying to eat some every day, but I still don’t feel much better. Like, how important is it really? I mean, how much curd do I actually need to eat to feel a difference? Is there a specific kind of curd that's better? Also, curious if the importance of curd changes with age or something? Like, should kids be eating more of it? I'm confused about the doses too; should I have it with every meal or just once a day? Any advice on this would help, I just wanna feel better!
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