importance of curd - #27505
I am pretty confused about this whole thing with the importance of curd in our diet. A few weeks ago, I started having these terrible stomach issues, like bloating and gas that just wouldn't go away. My friend suggested adding more curd to my meals since she swears by the importance of curd for digestion. Honestly, I’ve never really thought of curd as anything special, just something I eat with my rice occasionally. But now I’m reading all these articles about the importance of curd for gut health and how it has probiotics that can balance the gut flora or something. I’ve started trying to eat some every day, but I still don’t feel much better. Like, how important is it really? I mean, how much curd do I actually need to eat to feel a difference? Is there a specific kind of curd that's better? Also, curious if the importance of curd changes with age or something? Like, should kids be eating more of it? I'm confused about the doses too; should I have it with every meal or just once a day? Any advice on this would help, I just wanna feel better!
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Doctors' responses
Curd definitely has its place in a healthy diet, especially when it comes to gut health. It’s rich in probiotics, which are beneficial bacteria that can help balance the gut microbiota. These probiotics might indeed aid in alleviating certain digestive issues like bloating or gas by improving digestion and promoting a healthy intestinal environment. However, simply adding curd to your diet might not be a quick fix, particularly if there are underlying conditions contributing to your symptoms. When it comes to how much curd you should consume, there isn’t a one-size-fits-all answer, but a serving of around 150 grams daily is a common recommendation for digestive benefits. Plain, unsweetened curd or yogurt is usually better as it doesn’t have added sugars, which might exacerbate bloating or other issues. Full-fat varieties may be more suitable for those with higher energy needs or kids, while low-fat options can be just as effective in adults concerned about caloric intake. Consuming curd with meals, once or twice a day, can be beneficial, but to see noticeable improvements, it’s important to consider the entire dietary context. Other dietary aspects like fiber intake, hydration, and avoiding excessive fatty or spicy foods play crucial roles too. The role of curd doesn’t drastically change with age though children may benefit from the calcium and vitamin D it provides. However, if the bloating and gas persist despite these dietary adjustments, it would be prudent to consult with a healthcare professional. They can help rule out other causes like lactose intolerance, IBS, or other gastrointestinal issues that might require a tailored approach. Each individual’s gut health is unique, and sometimes a more comprehensive evaluation is necessary to get to the root of the problem.
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