Hi Dear Azeez Sir, Weight Loss is easy only when we are consistent No need of any drugs for it Get your routine blood check up done document your values Start exercises like simple walking atleast for 20-30min /day Avoid sugar Avoid eating post 6pm daily Adequate hydration is the key Add protient to your diet
Weight loss doesnt happen in a day wait for 3-4 months if your consistent and you will see your results sir
Focusing on diet changes could be a practical starting point for weight reduction. Reducing calorie intake while maintaining balanced nutrition should be a priority. Start with smaller portions and consider using a food diary to track your intake to identify any excessive consumption patterns. Aim for meals rich in vegetables, lean proteins such as chicken, fish, or legumes, and whole grains like brown rice or quinoa. These provide essential nutrients without high calorie loads. Minimize sugary foods, processed snacks, and high-fat meals, replacing them with healthier alternatives like fruits or nuts. Make sure you hydrate well, as sometimes thirst is mistaken for hunger. Drinking a glass of water before meals may help control overeating. Plan a consistent meal schedule and avoid skipping meals as this can lead to overeating later. Try to incorporate physical activities that fit into your day, even short walks or standing desks if you’re using a laptop for extended periods. Concerning sleep, establish a regular sleep routine by setting a consistent bedtime to improve your rest quality. Reducing screen time before sleep can mitigate disturbances. Blue light from screens inhibits melatonin, affecting sleep. Finally, while dietary changes are significant, seeking guidance from a healthcare professional or registered dietitian can tailor recommendations to your needs. Addressing obesity might also require medical consultation if associated with underlying conditions.
