how to cure stomach infection at home - #11745
I am dealing with this awful stomach infection and need some advice on how to cure stomach infection at home. Like, I woke up a couple days ago feeling super nauseous and my stomach was making all these weird noises. It was rly uncomfortable! Thought it was just something I ate but then the cramps started hitting hard and omg, the bloating was unreal. I haven't even been able to keep my food down, which is makin me very anxious! I ended up going to a clinic where they said it looks like a stomach infection but didn’t give me anything besides some basic hydration tips. They suggested bland food but didn’t really talk about other ways to cure stomach infection at home. I’ve been drinking ginger tea, which helps a little, but I want to try more. Should I be looking into probiotics or certain herbs? I read online that you can cure a stomach infection at home with stuff like turmeric or garlic, but I don't know how effective those really are. Has anyone here dealt with this? How to cure stomach infection at home in a way that’s safe but also actually works?! Any tips or personal stories would be super helpful! Just feeling really lost and want to get back to normal ASAP!
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Doctors’ responses
For addressing a stomach infection at home, it’s important to focus on supportive care that helps alleviate symptoms and supports recovery. Hydration is key. Continuously sipping on clear fluids like water, electrolyte solutions (like an oral rehydration salts or ORS), or broths can prevent dehydration, especially if you’re experiencing vomiting or diarrhea. Ginger tea is popular for its mild anti-nausea properties, which you’ve already started; continue with it as it might ease your discomfort. When it comes to food, sticking to simple, bland food like the BRAT diet—bananas, rice, applesauce, and toast—can be beneficial as these are easy on the stomach and can help control nausea. Probiotics may be helpful in restoring gut flora; you could consider a high-quality probiotic supplement or yogurt. However, if the infection causes significant discomfort or doesn’t improve, it’s best to consult a healthcare provider before starting any supplement.
As for turmeric and garlic, they possess anti-inflammatory properties, but there’s limited direct evidence for their effectiveness in curing stomach infections directly—using them in moderation as part of your diet is generally safe but might not serve as a primary treatment. Over-the-counter medications like antidiarrheal or anti-nausea drugs can be used cautiously, but only as needed and after consulting a pharmacist or physician. Watch out for red-flag signs like severe abdominal pain, high fever, persistent vomiting, dehydration, or blood in stools, as these require immediate medical attention. Always prioritize rest, which allows your body to heal more effectively. If symptoms persist beyond a few days, or if there’s any doubt regarding severity, visiting a healthcare professional is indispensable to exclude any other underlying issues. Your health and safety are paramount, so don’t hesitate to seek professional help if things don’t get better soon.
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