How to Improve Timing During Sex - #18579
Name: Mohit Age: 20 years Problem Description: 1. I masturbate regularly and ejaculate very quickly, usually within 5 minutes. 2. During sexual activity with a female partner, I ejaculate immediately after penetration and have very little control over ejaculation. 3. I want to increase my sexual endurance and learn safe techniques or exercises to improve control. 4. I sometimes feel nervous or anxious before sexual activity. 5. I have no major health problems otherwise. 6. I am seeking
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Doctors’ responses
Hello,
👍Premature ejaculation is very common, especially in men under 30.
The good news is that it can be managed effectively with the right approach.
1.You can begin with behavioural methods;Start stop technique,Squeeze technique(practice during masturbation,then with partner) 2.Do kegel exercises 3.Use thick condoms 4.Maintain good lifestyle- exercise,good sleep 5. Start taking multivitamin daily
👍Then go with numbing sprays
You can try natural remedies like Aswagandha, Saffron,WALNUT (High success rate)
If and only if behavioural and topical methods is not working , (2-3 months)consult a sexologist or urologist for medical therapy. You can start medication then 👍
Don’t worry. 🛑This is completely manageable in most cases.
Thank you 🙏🏻
Hello dear See you quite young so kindly focus on preventive therapy for improvement Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 2 month consult gynaecologist in person for better clarity . Please donot take any medication without consulting the concerned physician Hopefully you recover soon Regards
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