Hello dear See you quite young so kindly focus on preventive therapy for improvement Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 2 month consult gynaecologist in person for better clarity . Please donot take any medication without consulting the concerned physician Hopefully you recover soon Regards
Improving timing during sex often involves a multi-faceted approach that includes both physiological and psychological strategies. For starters, you might want to explore techniques that help you gain better control over ejaculation. Pelvic floor exercises, known as Kegel exercises, can be quite effective. The key is to strengthen the muscles that control ejaculation by repeatedly contracting and relaxing them. Aim for several sets per day, and you should notice improvements over time. You might also want to try the stop-start technique during masturbation — this involves stimulating yourself until you’re close to climax, then stopping and letting the sensation subside before starting again. Practicing this over time can extend your duration during actual intercourse as well.
Given your mention of nerves or anxiety before sexual activity, it might be helpful to address these feelings as well. Anxiety can significantly impact performance, so incorporating stress-reduction techniques like deep breathing or meditation could be beneficial. Additionally, talking with your partner openly about your concerns may introduce a supportive dynamic that reduces pressure. It’s noteworthy that many young individuals experience similar concerns, and these techniques can help build confidence over time.
If you’re seeking safe techniques to enhance control, consider discussing options with a healthcare professional, who might recommend desensitizing creams or other approaches. However, when using topical solutions, ensure both you and your partner are not allergic to any ingredients. If improvement is limited despite trying these methods, consulting a specialist such as a urologist or a therapist who focuses on sexual health can provide tailored guidance based on a deeper dive into your specific circumstances. Remember, while a lot can be done individually, professional advice can offer a more comprehensive approach if needed.
Hello,
👍Premature ejaculation is very common, especially in men under 30.
The good news is that it can be managed effectively with the right approach.
1.You can begin with behavioural methods;Start stop technique,Squeeze technique(practice during masturbation,then with partner) 2.Do kegel exercises 3.Use thick condoms 4.Maintain good lifestyle- exercise,good sleep 5. Start taking multivitamin daily
👍Then go with numbing sprays
You can try natural remedies like Aswagandha, Saffron,WALNUT (High success rate)
If and only if behavioural and topical methods is not working , (2-3 months)consult a sexologist or urologist for medical therapy. You can start medication then 👍
Don’t worry. 🛑This is completely manageable in most cases.
Thank you 🙏🏻
Hello Mohit Thanks for sharing openly—this is a very common concern, and you’re not alone. What you’re describing is called premature ejaculation. It often has both physical and psychological factors, and anxiety or nervousness can make it worse.
Here are some safe, practical steps you can try: 1. Behavioral Techniques - Start-Stop Method: During masturbation or sex, when you feel close to ejaculation, stop all stimulation. Wait until the urge lessens, then start again. Repeat a few times before allowing yourself to finish. - Squeeze Technique: When you’re about to ejaculate, gently squeeze the end of your penis (just below the head) for a few seconds until the urge passes, then continue. 2. Pelvic Floor Exercises (Kegels) - These strengthen the muscles that help control ejaculation. - To find the right muscles, try stopping your urine mid-flow. The muscles you use are your pelvic floor muscles. - Practice tightening these muscles for 5 seconds, then relaxing for 5 seconds. Do this 10–15 times, 2–3 times a day. 3. Mindfulness and Relaxation - Anxiety can make you finish faster. Try deep breathing or mindfulness exercises before and during sex to stay relaxed. 4. Condom Use - Condoms can reduce sensation and help you last longer. 5. Communication - Talk openly with your partner. Reducing pressure and focusing on mutual pleasure can help. 6. Use Awshgandha powder - daily for 1 month.
Thank you
Hi Mohit, thanks for reaching out and sharing your concerns.
1. What you are facingYour symptoms fit with premature ejaculation, a very common and treatable male sexual issue in young men. Anxiety, over‑focus on performance and very high arousal at the start of sex can all make ejaculation happen faster.
2. Simple habit changesAvoid watching too much porn and reduce very fast, rough masturbation; instead, masturbate slowly and stop–start to train control. Use condoms and focus more on foreplay and whole‑body touch so that penetration is not the only goal. This reduces pressure and excitement spike.
3. Exercises to improve controlPractice “stop–start” and “squeeze” techniques: stimulate till you are close to climax, then stop or gently squeeze the glans till the urge settles; repeat several cycles before allowing ejaculation. Add daily pelvic‑floor (Kegel) exercises: tighten the muscles as if stopping urine for 5 seconds, relax for 5 seconds; repeat 10–15 times, 3 sets per day.
4. Medical options (if needed)Numbing sprays or creams (lidocaine–based) applied on the glans 10–15 minutes before sex can safely increase the time to ejaculation for many men. If symptoms persist, a doctor may prescribe low‑dose antidepressant (SSRI) medicines which are proven to significantly delay ejaculation and improve confidence.
5. When to meet a Urologist if you always ejaculated quickly since your first sexual activity, or if the problem is causing distress in relationships or self‑confidence, meet a urologist/sexologist in person. They can rule out other issues and tailor therapy for you.
Dr Nikhil Chauhan Urologist
Hello Lifestyle changes (very important) • Regular exercise (brisk walking, cycling, strength training) → improves blood flow & stamina • Quit tobacco / reduce alcohol → both reduce erection quality and timing • Adequate sleep (7–8 hrs) → low sleep = low testosterone • Healthy diet (fruits, nuts, eggs, fish, vegetables)
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2. Pelvic floor (Kegel) exercises
These improve ejaculatory control and erection strength • Tighten muscles as if stopping urine • Hold 5 seconds → relax 5 seconds • Do 10–15 reps, 3 times/day Results usually in 4–6 weeks
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3. Techniques during sex
▶ Stop–Start technique • Stop stimulation when close to climax • Restart after urge reduces • Repeat 2–3 times before ejaculation
▶ Squeeze technique • Gently squeeze the head of penis for a few seconds when near climax
▶ Slow thrusting + deeper breathing • Shallow breathing increases early ejaculation • Slow, deep breaths delay climax
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4. Mental & relationship factors • Reduce performance anxiety (don’t focus on “time”) • Longer foreplay = partner satisfaction even with shorter penetration • Open communication with partner improves confidence
Advice Lidocaine spray 20-30 minutes before sex Or Tab dapoxetine 10 mg Thanks
